For all of you who are getting pounded with snow/cold/ice, just wanted to say, do not discount how valuable treadmill running can be. It is great for:
good form practice, as the moving tread will 'try' to pull you into bad form. So this is a great time to work on driving the knee forward.
Improves leg speed running at a consistent pace.
Wonderful way to build strength by doing intervals and te…
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