Thank you so much for your book, it really has changed my life!

I just have a short question: The main set of the workout for phase 1, week 9, day 3 (p.160) just states "HRZ 2-3" at the beginning. Is there something missing or can I just run however long I want in that heart rate zone?

I think I've also discovered a typo on page 187 (line 16) in case you want to correct that in future editions: About fat - "but you can't have too much of it" should probably read "you can".

Thanks again,


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