Run Coaching and Training
Training plan from the book finished
Hi Eric, I just finished the 5month training from the book.
After phase1 the Onemile Test was 53sek faster! But now at the end of phase2 I‘m only 2sek faster ...
My big question: I don‘t know, how to go on with my training?
Exists an training plan for to get better on trails, on vertical and on longer distances? OR should I be patient and repeat the book program? As I am 58, maybe things doesn’t change quickly ...
Thanks for an answer!
Foot Core
Train With Eric
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
Order link:
Forum
Bow-legged; avoid too much crossover?
Started by Karen in Eric's Training (Tips Included) on Tuesday. 0 Replies 0 Likes
Shoes (yet again) - Drop and waterproofness questions
Started by john hudak in Eric's Training (Tips Included) Sep 30. 0 Replies 1 Like
Running Slow
Started by John Juettner in Eric's Training (Tips Included) Sep 27. 0 Replies 0 Likes
Training plan from the book finished
Started by Leona Gerteis in Eric's Training (Tips Included) Sep 23. 0 Replies 0 Likes
Recommendation: heart rate monitor w/watch
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Bradford Gantt Aug 24. 5 Replies 0 Likes
Partners
Badge
© 2020 Created by Eric Orton.
Powered by
