I am on Day 2 of my Strength training, and I am super excited!
I did the slant board exercises and lunges yesterday, and today I started on all the fitball exercises. I have two questions about those:
1. My wrists started hurting after a few minutes. Am I doing something wrong? If it is just part of beginning and getting used to doing them, any suggestions?
2. I noticed after Day 1 that my legs were a little sore, but after today's exercises, I barely felt anything in my core or glutes or hips, all the areas that those exercises work. Does this mean I am doing them wrong, or maybe using the wrong part of my body to do the movement? If so, does anyone have any suggestions on working to make sure I am doing them right?
Thank you so much!