Run Coaching and Training
Skyline Run 26th Of Jan 2016
For those not using the metric system the run gained almost 1,000 feet in 1.9 miles. There was some bitumen but most of the run was on loose gravelled road that I had never run before.
Replies to This Discussion
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Permalink Reply by Jay Mijares on
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Wow, Robert, that's a crazy climb in a short distance! Your average stride rate is still pretty good considering the elevation gain.
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Permalink Reply by Robert Burpee on
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Thanks Jay, I walked a couple of times for about 2-2.5 min which made my HR look better than it was. I've also posted another run I did yesterday that contained an even steeper descent that I only managed to just keep control of.
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