Walnut stuffed dates are ready for tomorrow's run. What are some of your favorite natural running fuel?

Views: 2145

Reply to This

Replies to This Discussion

I find myself getting away from the expensive science-foods.

General: Granola, bananas, peanut butter, cranberries

Cold or lower-effort: Cheese, salami, nuts, wild-game jerky

You're the king at this.  What one thing will you not go without for your winter race?

One thing?  Hmmmm.  Cheese would take the top spot, just edging out salami.  Once I get my furnace going, they fuel it for a long time.  I run warmer nibbling fats and protein.

Honey, blackstrap molasses, chia seeds and water.

seconding honey! i just got a crate of stinge original.  ((although i'm tempted to run fueled with pure cranberry juice, like Bernd Heinrich))

How and in what proportions have you used this mixture?

dates. i love dates.

perfect running fuel

Almond butter, coconut water (works wonders in the tropics).

No food, I prefer to run in a fasting state!

I take Chia seeds with water & take a tbs of blackstrap molasses just before my long runs, Chia during but I do want to try more cause I feel hungry sometimes on my runs. Maybe I will try dates next time.

+1 on honey.  Although it gets kinda thick here in the winter.

RSS

Train With Eric

Cirque Series Mountain Races

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:

Amazon 

 

Groups

Forum

20 days sugar detox chapter in your book

Started by Alessandra in Nutrition. Last reply by Eric Orton Mar 28. 6 Replies

Achilles tendon right legs painful

Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply

My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Photos

  • Add Photos
  • View All

Partners

Badge

Loading…

© 2020   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service