Run Coaching and Training
Interesting article: What causes injuries?
Here's an interesting article that suggests that running injuries can be caused by what they call "braking force": https://www.theglobeandmail.com/life/health-and-fitness/article-how...
I thought this might make for an interesting discussion!
Replies to This Discussion
-
Permalink Reply by Eric Orton on
-
Hey Mark - thanks for posting. This is why form, foot strike placement and training force production for speed is so important. And why there is no "lean" or falling using gravity in run form.
-
Permalink Reply by geoffroy on
-
Hello!
This article is indeed very interesting.
Do you have an opinion on what should be considered as overstriding? Is there a risk to be unefficient if one's stride is, on the contrary, too short?
I mean, does the feet have to land right under the pelvis or a little ahead?
Train With Eric
Foot Core
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
Order link:
Forum
Lost power in legs
Started by Rachel Clayton in Run Training. Last reply by john hudak on Monday. 1 Reply 1 Like
Plantar fasciitis - advice on training intensity sought
Started by Katharina Wabnitz in Training Plan Questions Aug 5. 0 Replies 0 Likes
Downhill running technique
Started by Taso Lambridis in Eric's Training (Tips Included). Last reply by Jason Riff Jul 13. 3 Replies 0 Likes
looking for virtual running partner
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Mark Ballou Jul 8. 1 Reply 1 Like
HR Training - Slow run Form and Pain
Started by H Newsom in Run Form and Technique. Last reply by Jason Riff Jul 4. 5 Replies 0 Likes
Partners
Badge
© 2021 Created by Eric Orton.
Powered by
