Hi folks!

I am in week 2 of the 50 mile training plan and it has gone from one workout to three a day?

For example today it says:

~Endurance threshold steady in zone 3 (with a bunch more details) 60 min

~Foot Strength 10min

~Zone 2 with pick ups (with a bunch more details) 40min

~ Easy Endurance Zone 2 with cadence work (40min)

On Thursday and Friday it has complete day off and then lists a bunch of hill repeats and endurance work?

Any help would be greatly appreciated!

Confused in Canada,

Steph

Views: 130

Reply to This

Cirque Series Mountain Races

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:

Amazon 

 

2019 Run Camps

Groups

Forum

My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino on Thursday. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply

Training for 100km ultra

Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies

Photos

  • Add Photos
  • View All

Partners

Badge

Loading…

© 2020   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service