Hi folks!

I am in week 2 of the 50 mile training plan and it has gone from one workout to three a day?

For example today it says:

~Endurance threshold steady in zone 3 (with a bunch more details) 60 min

~Foot Strength 10min

~Zone 2 with pick ups (with a bunch more details) 40min

~ Easy Endurance Zone 2 with cadence work (40min)

On Thursday and Friday it has complete day off and then lists a bunch of hill repeats and endurance work?

Any help would be greatly appreciated!

Confused in Canada,

Steph

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