Run Coaching and Training
I have begun doing the drills to help with form. I do the strengthening every day but switch upper body and lower body. How often would you recommend that I do the form drills while I start my program of slowly moving in to zero drop?
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I would mainly follow the transition program and sprinkle in a variety of form drills into your warm -up. Don't try to do too much all at once, as it is a process of developing muscle memory.
Okay I will do that. Thanks
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