Looking for a little quick help.   Read the book, and am about to start the strength training.  I have the boards and get the poles tomorrow.  Are the 3 Strength Training DVD's anything different from the examples in the book.  (I downloaded and read the book through iBooks).  Just curious if someone could help point me in the right direction. I have been a minimalist runner for several years and running the NYC 1/2 on March 15th for the JDRF.  Looking to get started quickly.

Thanks!

Craig

Views: 247

Reply to This

Replies to This Discussion

Hi Craig - I would follow the book strength program. The DVDs have a bigger library of exercises for those who want to dive deep and devote more time. But again, TCI program will have you progressing for a long time.

Thanks!
Have you thought of creating an interactive iPad or iPhone app with videos and a training calendar? I think it would be awesome

RSS

Cirque Series Mountain Races

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:

Amazon 

 

2019 Run Camps

Groups

Forum

Achilles tendon right legs painful

Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply

My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply

Training for 100km ultra

Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies

Photos

  • Add Photos
  • View All

Partners

Badge

Loading…

© 2020   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service