I purchased a half marathon plan from your site.  In some of the workouts it states the following: "Count how many times your right foot hits the ground in 15 second. Look to hit 93 per 15 seconds" does that mean my right foot should hit the ground 93 times per 15 seconds, or is that per minute?

Views: 202

Reply to This

Replies to This Discussion

I believe it is a typo. I have purchased Eric's 50 miles plan and it states 23 per seconds.

That is what I figured...thanks!

Yes, that is a pesky typo and thought I fixed all of them. Thanks for chiming in Chris.


Train With Eric

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:



Foot Core



  • Add Photos
  • View All




© 2020   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service