Average HR Over Time ? Feeling Stupid this morning ! :-)

Feeling Stupid this morning ! :-)

What Is my average HR over this 6 mins?

This is for the 6 week intro training plan

I may redo the test as I was not pushing that hard ... have not run in 15+ year :-) 

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it's just too non linear to get a good visual on the avg. if I had to guess i'd say just under 170 bpm.

what kind of device did you use to record that data?
Thank you for the reply ... I used the Garmin Forerunner 305 HRM and viewed the data in sporttracks. I am going to redo the test and just record the "steady" 6min portion
i hadn't seen 'sporttracks' looks pretty cool how you can add cursors. i have garmin watch too and i use 'garmin training center' software. i like building my runs in the training center - adding all the various steps of a run and pushing it to my watch.

here's an example of me making a work out and seeing the results (sporttracks might be able to do this, but if a section of your workout is a separate step, you get metrics on each step separately).


Thank you Mark ... I see , so if I "build" the seperate section in I can get the Average per section cool!

All new to me ... here is a link to SportTracks http://www.zonefivesoftware.com/SportTracks/

The more I use the Garmin Training Center the more I learn and like it! ...

Have you uploaded to the Garmin Connect Yet? A great way to share ...http://connect.garmin.com/

The Run .... on walk run on a track I like to see the replay!



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