All Discussions Tagged 'strength' (4)

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6 Weeks out to 50km trail run - What can help?

Hi folks, Have just read the Cool Impossible 6 weeks out from my first 50km and feeling a tad underprepared after reading Cool Impossible..…

Started by Graham

5 Nov 16, 2015
Reply by Lori Enlow

wohoo!! It's Strength time baby. Where do I watch vids?

Hey guys :) where I can see the videos referred to in the book that shot the exercises bring performed? So keen to get started. - from " sh…

Started by Matthew Davison

2 May 1, 2014
Reply by Jacob Cossairt

Scorpion

I watched the video online and attempted to do the scorpion; however, it was a major struggle. Is there an easier exercise to replace it, o…

Started by Charlie

3 Dec 3, 2013
Reply by Eric Orton

100 mile plan

HI there.  I am just getting started on the 24 week plan for a 100 miler. In my typical training regimen I have 45 minutes of core about 3x…

Started by Dana

5 Dec 20, 2011
Reply by Eric Orton

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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