All Discussions Tagged 'rate' (5)

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Heart rate monitor vs running by feel

Hi runners, I am in week 2 of my 30min Zone 2 running 4x a week and was wondering if I should be sticking to my heart rate monitor or using…

Started by Rachel Clayton

1 Jul 20, 2017
Reply by Jay Mijares

HR question

Hello, I've only done the first two days so far of the Execution phase, but I'm enjoying this new way of training already. My question rela…

Started by Corinne

2 Dec 11, 2016
Reply by Robert Burpee

Setting heart rate zones

Anyone got a good formula for setting HR zones based on resting HR and max rate?  Alex.

Started by Alex Rankin

2 Jan 9, 2016
Reply by Alex Rankin

Threshhold Heart Rate- Up, Down, What Does it Mean?

I recently took the Threshhold heart rate test in the middle of the Half plan.  Is it good for the HR to drop or raise? Does a lower HR mea…

Started by Mindy Ward

1 Jun 1, 2013
Reply by Thomas Welker

Heart rate race strategy

I'm following the 1/2 marathon plan and am really liking it so far.  I'm looking for a strategy for race day as far as heart rate zones (su…

Started by Bonnie Reimann

1 May 17, 2012
Reply by Eric Orton

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