Rich Warne's Discussions (81)

Discussions Replied To (49) Replies Latest Activity

"Your heart rate monitor strap might be too lose, needs to be nice and tight. Got a r…"

Rich Warne replied Nov 18, 2014 to Heart Rate Training

7 Nov 25, 2014
Reply by Jay Mijares

"on my vast experience of just 1 marathon, be prepared for a tough last 5 miles, as o…"

Rich Warne replied Nov 16, 2014 to TCI - End of Phase 1

7 Nov 16, 2014
Reply by Jacob Cossairt

"request recieved and accepted :-)"

Rich Warne replied Nov 14, 2014 to Analyzing my 20 minute test data

6 Nov 14, 2014
Reply by Rich Warne

"yeah i get the odd very fast pace from time to time, makes you feel good! are you on…"

Rich Warne replied Nov 14, 2014 to Analyzing my 20 minute test data

6 Nov 14, 2014
Reply by Rich Warne

"getting pacing smooth is tricky, especially during training when you have to contend…"

Rich Warne replied Nov 13, 2014 to Analyzing my 20 minute test data

6 Nov 14, 2014
Reply by Rich Warne

"Well done on finishing in tough circumstances"

Rich Warne replied Oct 19, 2014 to Phase 1 Complete. On to Phase 2! Plus a marathon question

12 Oct 19, 2014
Reply by Mike Capka

"Nice one!!!"

Rich Warne replied Aug 26, 2014 to BQ!

8 Aug 29, 2014
Reply by Lori Enlow

"HI Shirley, i have found its best to tweak around with both the heart and speed zone…"

Rich Warne replied Jul 3, 2014 to Training zones

7 Oct 3, 2014
Reply by Gniewomir Skrzysinski

"would agree, run walk run, dont bother about speed, steady run and enjoy the race vi…"

Rich Warne replied Jun 26, 2014 to 5 Weeks to Prepare for Half Marathon in Kruger National Park - RSA

5 Jun 27, 2014
Reply by Jacob Cossairt

"For me my gut feel is speed zone 3 is HRZ 5"

Rich Warne replied Jun 19, 2014 to Do Speed Zones Equal Heart Rate Zones

3 Jun 19, 2014
Reply by Rich Warne

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