Shayne Francis's Discussions (20)

Discussions Replied To (12) Replies Latest Activity

"Hi Ben Thanks for the follow up.  Yep, makes sense my watch isn’t supported, as I th…"

Shayne Francis replied Mar 14, 2019 to Training Peak Plan - Cool Impossible

3 Mar 14, 2019
Reply by Shayne Francis

"Hey Ben Great work here. Can you step me through this, as I go from Training Peaks,…"

Shayne Francis replied Mar 14, 2019 to Training Peak Plan - Cool Impossible

3 Mar 14, 2019
Reply by Shayne Francis

"Hi Patrick I've done the foundation program twice now for my first and second marath…"

Shayne Francis replied Aug 9, 2015 to Training for First Full Marathon with The Training Program in the Book

1 Aug 9, 2015
Reply by Shayne Francis

"Hi Eric Thanks for taking the time to reply, as I know you are busy man:) I started…"

Shayne Francis replied Feb 19, 2015 to First marathon completed!!

10 Feb 19, 2015
Reply by Shayne Francis

"Thanks Rich:)"

Shayne Francis replied Feb 9, 2015 to First marathon completed!!

10 Feb 19, 2015
Reply by Shayne Francis

"Hey Frank I"ve been wearing minimalist/zero drop shoes for 3 years now, with my curr…"

Shayne Francis replied Feb 9, 2015 to First marathon completed!!

10 Feb 19, 2015
Reply by Shayne Francis

"Thanks Robert I'll be doing Gold Coast marathon in July, Sydney City to Surf in Augu…"

Shayne Francis replied Feb 9, 2015 to First marathon completed!!

10 Feb 19, 2015
Reply by Shayne Francis

"Hi Frank I used the 20 week foundation program in the book as my marathon program, a…"

Shayne Francis replied Feb 9, 2015 to First marathon completed!!

10 Feb 19, 2015
Reply by Shayne Francis

"Hey Robert, some cool races in there. I live in Melbourne as well, but have never ru…"

Shayne Francis replied Dec 21, 2014 to My Cool Impossible For 2015

3 Dec 21, 2014
Reply by Shayne Francis

"Thanks Lori, I'll give that a go. I was considering a forced bonk on one of my long…"

Shayne Francis replied Nov 16, 2014 to TCI - End of Phase 1

7 Nov 16, 2014
Reply by Jacob Cossairt

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Cirque Series Mountain Races

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply

Training for 100km ultra

Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies

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