Eric Orton's Discussions (821)

Discussions Replied To (687) Replies Latest Activity

"Hi Giorgio - great question and I would suggest you continue following TCI program u…"

Eric Orton replied Oct 30 to Training for 100km ultra

2 Oct 30
Reply by Giorgio Guglielmino

"You are welcome and I really appreciate your thank you!  Take it one day at a time a…"

Eric Orton replied Oct 30 to Chanching HR and SP zones throughout 5-month program.

6 Oct 30
Reply by Eric Orton

"Great advise everyone, thanks for your insight in helping Andres. Andres, I would co…"

Eric Orton replied Oct 25 to Chanching HR and SP zones throughout 5-month program.

6 Oct 30
Reply by Eric Orton

"Great question and I would only change the length of the long run.  Depending on you…"

Eric Orton replied Aug 17 to Five-month program for marathon...Eric writes in TCI more training needed

5 Aug 28
Reply by Bill Parks

"Hi Beth, I dont miss those humid WNY days! One note, when it is hit and humid your H…"

Eric Orton replied Jun 5 to Heart rate

12 Jun 14
Reply by David Gross

"Hey Beth, Stay patient. Whenever we are used to doing something one, and trying to c…"

Eric Orton replied May 3 to Cool Impossible technique

2 May 3
Reply by Eric Orton

"Great point Ben. As our feet get stronger they will work better and more naturally.…"

Eric Orton replied Apr 4 to Outside Foot Strength needed (on uphill only)

3 Apr 4
Reply by Eric Orton

"I would first look at your cadence. Does your ground contact time significantly incr…"

Eric Orton replied Apr 4 to Outside Foot Strength needed (on uphill only)

3 Apr 4
Reply by Eric Orton

"Hey Niel, Thanks for this post. Hip flexors/quad flexors are extremely important. Ou…"

Eric Orton replied Apr 1 to Hip Tightness & Knee Pain | Prolonged Sitting

5 Apr 2
Reply by Niel Knoblauch

"Great question Ben. In general, the shorter, faster the intervals, the steeper you c…"

Eric Orton replied Mar 21 to Hill Interval Gradient

2 Mar 21
Reply by Ben Lynch

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
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