Coaching. Running. Adventure.
Beth Garigen's Discussions (8)
| Discussions Replied To (6) | Replies | Latest Activity |
|---|---|---|
"Thank you Rachel. That helps! I have Eric's book and have been doing the exercises,…"Beth Garigen replied Jun 13 to Heart rate |
12 |
Jun 14 Reply by David Gross |
"I'm getting frustrated. I've been trying to keep under 133 beats per minute to try t…"Beth Garigen replied Jun 12 to Heart rate |
12 |
Jun 14 Reply by David Gross |
"Thanks Eric. I'm getting the hang of it - better stride, better base, better form. I…"Beth Garigen replied Jun 6 to Heart rate |
12 |
Jun 14 Reply by David Gross |
"Just water. My RPE is normal. Just a light jog. It's really humid here in Western NY…"Beth Garigen replied Jun 5 to Heart rate |
12 |
Jun 14 Reply by David Gross |
"Thank you Ben "Beth Garigen replied Jun 5 to Heart rate |
12 |
Jun 14 Reply by David Gross |
"Chest strap. The polar H10."Beth Garigen replied Jun 4 to Heart rate |
12 |
Jun 14 Reply by David Gross |
Connect
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
Order link:
2019 Run Camps
Blog Posts
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 2 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 0 Comments 5 Likes
Forum
Cadence
Started by Joe DeFeo in Eric's Training (Tips Included) 5 hours ago. 0 Replies 0 Likes
Five-month program for marathon...Eric writes in TCI more training needed
Started by Andres Araoz Ardaya in The Cool Impossible. Last reply by Andres Araoz Ardaya on Tuesday. 4 Replies 1 Like
Strength Work in Cool Impossible
Started by Ben Lynch in The Cool Impossible. Last reply by David Gross Jun 25. 3 Replies 0 Likes
Heart rate
Started by Beth Garigen in Eric's Training (Tips Included). Last reply by David Gross Jun 14. 12 Replies 0 Likes
Running with osteoarthritis in big toes
Started by chris white in Eric's Training (Tips Included). Last reply by David Gross Jun 12. 1 Reply 0 Likes
Partners
Badge
© 2019 Created by Eric Orton.
Powered by
