Run Coaching and Training
Beth Garigen's Discussions (8)
| Discussions Replied To (6) | Replies | Latest Activity |
|---|---|---|
"Thank you Rachel. That helps! I have Eric's book and have been doing the exercises,…"Beth Garigen replied Jun 13, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
"I'm getting frustrated. I've been trying to keep under 133 beats per minute to try t…"Beth Garigen replied Jun 12, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
"Thanks Eric. I'm getting the hang of it - better stride, better base, better form. I…"Beth Garigen replied Jun 6, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
"Just water. My RPE is normal. Just a light jog. It's really humid here in Western NY…"Beth Garigen replied Jun 5, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
"Thank you Ben "Beth Garigen replied Jun 5, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
"Chest strap. The polar H10."Beth Garigen replied Jun 4, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
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Skiing, Biking, Running - can you still do it all?
Started by Karen in Eric's Training (Tips Included). Last reply by Rachel Pearson Dec 23, 2020. 1 Reply 0 Likes
Bow-legged; avoid too much crossover?
Started by Karen in Eric's Training (Tips Included). Last reply by Karen Dec 5, 2020. 2 Replies 0 Likes
Shoes (yet again) - Drop and waterproofness questions
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Running Slow
Started by John Juettner in Eric's Training (Tips Included) Sep 27, 2020. 0 Replies 0 Likes
Training plan from the book finished
Started by Leona Gerteis in Eric's Training (Tips Included) Sep 23, 2020. 0 Replies 0 Likes
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