Run Coaching and Training
Beth Garigen's Discussions (8)
| Discussions Replied To (6) | Replies | Latest Activity |
|---|---|---|
"Thank you Rachel. That helps! I have Eric's book and have been doing the exercises,…"Beth Garigen replied Jun 13, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
"I'm getting frustrated. I've been trying to keep under 133 beats per minute to try t…"Beth Garigen replied Jun 12, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
"Thanks Eric. I'm getting the hang of it - better stride, better base, better form. I…"Beth Garigen replied Jun 6, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
"Just water. My RPE is normal. Just a light jog. It's really humid here in Western NY…"Beth Garigen replied Jun 5, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
"Thank you Ben "Beth Garigen replied Jun 5, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
"Chest strap. The polar H10."Beth Garigen replied Jun 4, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
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HR or RPE for running easy at beginning of TCI program?
Started by Bradford Gantt in The Cool Impossible. Last reply by Bradford Gantt May 22. 4 Replies 0 Likes
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Started by René van Vliet in Eric's Training (Tips Included). Last reply by Eric Orton Apr 6. 1 Reply 0 Likes
20 days sugar detox chapter in your book
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My first Ultra Race :)
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