Run Coaching and Training
Beth Garigen's Discussions (8)
| Discussions Replied To (6) | Replies | Latest Activity |
|---|---|---|
"Thank you Rachel. That helps! I have Eric's book and have been doing the exercises,…"Beth Garigen replied Jun 13, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
"I'm getting frustrated. I've been trying to keep under 133 beats per minute to try t…"Beth Garigen replied Jun 12, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
"Thanks Eric. I'm getting the hang of it - better stride, better base, better form. I…"Beth Garigen replied Jun 6, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
"Just water. My RPE is normal. Just a light jog. It's really humid here in Western NY…"Beth Garigen replied Jun 5, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
"Thank you Ben "Beth Garigen replied Jun 5, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
"Chest strap. The polar H10."Beth Garigen replied Jun 4, 2019 to Heart rate |
12 |
Jun 14, 2019 Reply by David Gross |
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The Trails Are Open. But How's Your IT Band?
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Ouachita Trail 50 mile race report
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Downhills Are GOOD For You - Strength Running
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How Sprinting Can Improve Your Endurance
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Speed Up Your Race Pace
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My first Ultra Race :)
Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies 0 Likes
100 mile race approach
Started by Kirk in Run Training Dec 29, 2019. 0 Replies 1 Like
Strength Training - Uneven Leg length
Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply 1 Like
Training for 100km ultra
Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies 0 Likes
Chanching HR and SP zones throughout 5-month program.
Started by Andres Araoz Ardaya in Training Plan Questions. Last reply by Eric Orton Oct 30, 2019. 6 Replies 0 Likes
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