Richard McGaha's Discussions (94)

Discussions Replied To (70) Replies Latest Activity

"Melanie, I love Chia Fresca, I usually down 8-16oz about a half an hour before my r…"

Richard McGaha replied Dec 15, 2009 to Chia Fresca

3 Dec 15, 2009
Reply by Richard McGaha

"Like Richard I haven't really run since school which was 25 yrs ago. I recently made…"

Richard McGaha replied Dec 8, 2009 to 2009/2010 Running Goal

28 Feb 3, 2010
Reply by Justin K Shurts

"Daniel, I have a Polar F4, it is cheap and does what I need it to do."

Richard McGaha replied Dec 1, 2009 to what heart rate monitors are you using

18 Feb 6, 2010
Reply by Craig Wall

"I feel like a fool, picture didn't load last time I was here, oh well."

Richard McGaha replied Sep 24, 2009 to huraches sandals????

8 Apr 15, 2011
Reply by LSC

"J-F, Barefoot Ted from "Born to Run" actually sells the sandals on his site check o…"

Richard McGaha replied Sep 24, 2009 to huraches sandals????

8 Apr 15, 2011
Reply by LSC

"Eric and Bill, I have just finished three great books two by Michael Pollan, "The O…"

Richard McGaha replied Aug 31, 2009 to Weight Loss

8 Aug 31, 2009
Reply by Richard McGaha

"That would explain why my calves hurt. Thanks for the advice and I will review the v…"

Richard McGaha replied Aug 21, 2009 to Number of Reps for Fit Ball Foot Raises

4 Aug 21, 2009
Reply by Richard McGaha

"I did manage 20 on two feet, but I think I need to review the video to make sure I d…"

Richard McGaha replied Aug 21, 2009 to Number of Reps for Fit Ball Foot Raises

4 Aug 21, 2009
Reply by Richard McGaha

"Thanks for the encouragement Eric, making the changes were actually easier than I th…"

Richard McGaha replied Aug 18, 2009 to Weight Loss

8 Aug 31, 2009
Reply by Richard McGaha

"Thanks Space Girl, I figured the scale might not be telling me the whole truth, but…"

Richard McGaha replied Aug 18, 2009 to Weight Loss

8 Aug 31, 2009
Reply by Richard McGaha

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