Richard McGaha's Discussions (94)

Discussions Replied To (70) Replies Latest Activity

"J-F,   Don't beat yourself up.  Life Happens.  You have a newborn and other responsi…"

Richard McGaha replied Dec 22, 2010 to 8 Week Speed-Strength Virtual Training Camp

90 Dec 23, 2010
Reply by J-F lemay

"Just a quick question wondering how everyone's camp is going? Mine is great so far.…"

Richard McGaha replied Dec 8, 2010 to 8 Week Speed-Strength Virtual Training Camp

90 Dec 23, 2010
Reply by J-F lemay

"Hey John, i am still with it despite all the weather related setbacks. I didn't run…"

Richard McGaha replied Dec 3, 2010 to 8 Week Speed-Strength Virtual Training Camp

90 Dec 23, 2010
Reply by J-F lemay

"Tim, Take care of yourself man. I hope you get better soon, better to take it easy…"

Richard McGaha replied Nov 19, 2010 to 8 Week Speed-Strength Virtual Training Camp

90 Dec 23, 2010
Reply by J-F lemay

"I might give it a shot barefoot on the track for a bit just to see how my feet feel,…"

Richard McGaha replied Nov 12, 2010 to Running Barefoot in Winter

6 Nov 23, 2010
Reply by Ann Margaret McKillop

"Thanks John, it is interesting in that my calf only hurts when I run or walk up and…"

Richard McGaha replied Nov 12, 2010 to 8 Week Speed-Strength Virtual Training Camp

90 Dec 23, 2010
Reply by J-F lemay

"Wow, had to cut my workout short today, inside of my right calf next to the shin bon…"

Richard McGaha replied Nov 12, 2010 to 8 Week Speed-Strength Virtual Training Camp

90 Dec 23, 2010
Reply by J-F lemay

"Atle, What a good idea, I remember the guy from BTR who used a metronome. Definitel…"

Richard McGaha replied Nov 8, 2010 to 8 Week Speed-Strength Virtual Training Camp

90 Dec 23, 2010
Reply by J-F lemay

"J-F, Nice to know I am not the only one taking the easy days off, my calves and kne…"

Richard McGaha replied Nov 8, 2010 to 8 Week Speed-Strength Virtual Training Camp

90 Dec 23, 2010
Reply by J-F lemay

"Anyone else think today's workout was brutal? To quote Bill Bowerman "the only thing…"

Richard McGaha replied Nov 5, 2010 to 8 Week Speed-Strength Virtual Training Camp

90 Dec 23, 2010
Reply by J-F lemay

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