Patrick Garrick's Discussions (51)

Discussions Replied To (47) Replies Latest Activity

"Yeah. I was wondering what thumbs was. LOL. I thought maybe some special training te…"

Patrick Garrick replied May 29, 2015 to How to Change Running Speed

17 May 29, 2015
Reply by Patrick Garrick

"Although the will be some natural variation in cadence and stride length at the extr…"

Patrick Garrick replied May 27, 2015 to How to Change Running Speed

17 May 29, 2015
Reply by Patrick Garrick

"I'll gladly let Eric correct me if I am wrong, but I think I remember  from the book…"

Patrick Garrick replied Apr 18, 2015 to What has worked for me

9 Apr 19, 2015
Reply by Kathy Thornton

"In my experience, the recovery week long runs end up being about 60-70% of the time…"

Patrick Garrick replied Apr 8, 2015 to Week 8 - Long run

3 Apr 11, 2015
Reply by Robert Burpee

"Give yourself at least until the end of phase 2. Phase 2 is where you should really …"

Patrick Garrick replied Mar 6, 2015 to Patience and purpose - moral support

24 Mar 8, 2015
Reply by Kathy Thornton

"I am running my first full this fall. I will be doing the TCI program back to back.…"

Patrick Garrick replied Feb 27, 2015 to Volume Increases - Marathon+

3 Feb 27, 2015
Reply by Patrick Garrick

"Well, you have been more consistent with your slant/wobble work than I. I have only…"

Patrick Garrick replied Feb 23, 2015 to Knee pain flared up suddenly at phase 1 week 7. :-(

9 Jul 15, 2017
Reply by Lauren Croke

"Are you doing the slant and wobble board exercises?"

Patrick Garrick replied Feb 23, 2015 to Knee pain flared up suddenly at phase 1 week 7. :-(

9 Jul 15, 2017
Reply by Lauren Croke

"It appears we have a spammer."

Patrick Garrick replied Feb 23, 2015 to Crazy Mass Secrets Revealed

1 Feb 23, 2015
Reply by Patrick Garrick

"Will do. Thanks for the advice, Jay!"

Patrick Garrick replied Feb 22, 2015 to Calf issue

9 Feb 22, 2015
Reply by Patrick Garrick

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Achilles tendon right legs painful

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My first Ultra Race :)

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100 mile race approach

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