Mark Lofquist's Discussions (73)

Discussions Replied To (69) Replies Latest Activity

"i have a triathlon friend that trains by breathing through a straw and even has a sp…"

Mark Lofquist replied Sep 28, 2010 to Breathing Technique Survey

7 Jan 2, 2012
Reply by Patrick

"Mt Washington race it is huh? looks like a serious event! but summiting fast? this i…"

Mark Lofquist replied Sep 20, 2010 to Maximum strenght without bulk?

5 Sep 22, 2010
Reply by J-F lemay

"i've been logging 55-65 mpw lately. my goal race is the JFK-50mile'r in November (my…"

Mark Lofquist replied Sep 14, 2010 to Fueling during long runs

5 Sep 14, 2010
Reply by Richard McGaha

"this is what i've been doing lately, and i think i stay fueled pretty well (granted…"

Mark Lofquist replied Sep 10, 2010 to Fueling during long runs

5 Sep 14, 2010
Reply by Richard McGaha

"i had a slightly different achilles pain about a year ago. but i was able to trouble…"

Mark Lofquist replied Aug 29, 2010 to Heel Pain

12 Aug 30, 2010
Reply by Norman Reitmyer

"/thumbs up!"

Mark Lofquist replied Aug 21, 2010 to Calf Strain

8 Jan 9, 2011
Reply by Ian Rea

"lol, take care of my trash at the same time! i'm gonna blend some up and see ;)"

Mark Lofquist replied Aug 3, 2010 to 20 Days of No Sugar

71 Apr 23, 2012
Reply by Liz McNutt

"for lunches, i'm going to try to fill up a styrofoam box with veggies, fruits, nuts…"

Mark Lofquist replied Aug 3, 2010 to 20 Days of No Sugar

71 Apr 23, 2012
Reply by Liz McNutt

"bread is one of the hardest thing to find with no added sugar. i've finally settled…"

Mark Lofquist replied Aug 2, 2010 to 20 Days of No Sugar

71 Apr 23, 2012
Reply by Liz McNutt

"coverage of the western states: http://www.enduranceplanet.com/the-endurance-planet…"

Mark Lofquist replied Jul 7, 2010 to Western States 100 2010

2 Jul 7, 2010
Reply by Mark Lofquist

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20 days sugar detox chapter in your book

Started by Alessandra in Nutrition. Last reply by Eric Orton on Sunday. 6 Replies

Achilles tendon right legs painful

Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply

My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply

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