Mark Lofquist's Discussions (73)

Discussions Replied To (69) Replies Latest Activity

"~22 right foot landings in 15 seconds is 180 strides per minute. you should try to m…"

Mark Lofquist replied Nov 5, 2010 to 8 Week Speed-Strength Virtual Training Camp

90 Dec 23, 2010
Reply by J-F lemay

"excellent article on the affects of inadequate fueling. (i'll need time to understan…"

Mark Lofquist replied Oct 30, 2010 to poor fueling always trumps talent and speed.

3 Oct 30, 2010
Reply by Mark Lofquist

"swim! that's a good way to get blood circulating and you're doing a lot of active st…"

Mark Lofquist replied Oct 27, 2010 to pre race therapy ideas?

1 Oct 27, 2010
Reply by Mark Lofquist

"^^ that's fast, J-F!! (tres rapide)"

Mark Lofquist replied Oct 27, 2010 to 8 Week Speed-Strength Virtual Training Camp

90 Dec 23, 2010
Reply by J-F lemay

"this is the program i use for my Garmin Watch (mac or PC): http://www.garmin.com/ga…"

Mark Lofquist replied Oct 25, 2010 to 8 Week Speed-Strength Virtual Training Camp

90 Dec 23, 2010
Reply by J-F lemay

"I use this site to make those calculations:(with example) http://www.wolframalpha.c…"

Mark Lofquist replied Oct 24, 2010 to 8 Week Speed-Strength Virtual Training Camp

90 Dec 23, 2010
Reply by J-F lemay

"it's already getting cool enough to re-discover how i dressed last winter. we're get…"

Mark Lofquist replied Oct 22, 2010 to Winter Running

8 Oct 22, 2010
Reply by Mark Lofquist

"this is good. thanks for sharing (cool they used Herndon HS in the story, that's dow…"

Mark Lofquist replied Oct 19, 2010 to stretching

2 Oct 19, 2010
Reply by Sammy Sos

"i just watch these a few times a week: http://www.runningwitheric.com/video"

Mark Lofquist replied Oct 15, 2010 to Running Technique

3 Oct 15, 2010
Reply by Leonard Coolbeth

"sounds like a great time!! congrats on your race and good luck in Chicago! (I did t…"

Mark Lofquist replied Sep 30, 2010 to Northface Endurance 50k

3 Oct 12, 2010
Reply by eric p mccarty

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