Mark Lofquist's Discussions (73)

Discussions Replied To (69) Replies Latest Activity

"it wouldn't be pretty, but yeah that sounds like my (new) home! ;) http://www.strav…"

Mark Lofquist replied Oct 21, 2013 to Adams Ridge Repeats

2 Oct 21, 2013
Reply by Lori Enlow

"try a long warmup with eric's drills, some air squats, walking lunges, etc.  especia…"

Mark Lofquist replied Jun 3, 2012 to If there was one piece of advice for a new runner what would it be?

4 Jun 3, 2012
Reply by Mark Lofquist

"Personally (based on nothing), I wouldn't redo it. Use those HR numbers to determine…"

Mark Lofquist replied Mar 20, 2012 to 8 week strength training plan question

2 Mar 20, 2012
Reply by Richard McGaha

" i compare it to swimming, "only as big a breath as you need".  better to make sure…"

Mark Lofquist replied Dec 20, 2011 to Breathing efficiently while running

3 Jan 2, 2012
Reply by Kirk Mundell

"seconding honey! i just got a crate of stinge original.  ((although i'm tempted to r…"

Mark Lofquist replied Dec 16, 2011 to Natural Running Fuel

36 Jan 21, 2014
Reply by Patrick Garrick

"lol, yeah not going to try it either! Best cue that worked for me to forefoot strike…"

Mark Lofquist replied Feb 25, 2011 to Loving The Treadmill

12 Jan 27, 2015
Reply by Jacob Cossairt

"did you notice the belt actually gets pretty hot?  I bet treadmill designers never c…"

Mark Lofquist replied Feb 25, 2011 to Loving The Treadmill

12 Jan 27, 2015
Reply by Jacob Cossairt

"My nike free 3.0s are the best shoes i've evr ran in!  I'd put ~1400 miles on my nik…"

Mark Lofquist replied Jan 14, 2011 to Shoes

51 Jun 9, 2011
Reply by Mike Vertal

"I'm 20-25% through this book. he's big on using anecdotal evidence selected to prove…"

Mark Lofquist replied Jan 7, 2011 to 4- Hour Body - Tim Ferriss' latest book.

7 Jan 7, 2011
Reply by Mark Lofquist

"reminds me of the stories of Emil Zatopek, known for running 40 (even 100) 400m 'spr…"

Mark Lofquist replied Dec 29, 2010 to 4- Hour Body - Tim Ferriss' latest book.

7 Jan 7, 2011
Reply by Mark Lofquist

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