Ben Lynch's Discussions (15)

Discussions Replied To (11) Replies Latest Activity

"Hi, I had similar concerns to you and had a number of set backs due to injuries.  Al…"

Ben Lynch replied Oct 23 to Chanching HR and SP zones throughout 5-month program.

6 Oct 30
Reply by Eric Orton

"Hi Eric, Thanks for sharing this email. Great advice. Could you please expand on "Fo…"

Ben Lynch replied Oct 6 to Will The Cool Impossible Strength Help With Shin Splints

1 Oct 6
Reply by Ben Lynch

"Hi, from my experience I have had to reduce my stride length to get the right cadenc…"

Ben Lynch replied Aug 26 to Cadence

2 Aug 27
Reply by Joe DeFeo

"Hello, This is a very useful questions. I am just about done with the TCI program (w…"

Ben Lynch replied Aug 19 to Five-month program for marathon...Eric writes in TCI more training needed

5 Aug 28
Reply by Bill Parks

"Thanks for the reply David. I too am very familiar with tight calf muscles. I used t…"

Ben Lynch replied Jun 24 to Strength Work in Cool Impossible

3 Jun 25
Reply by David Gross

"Hi Beth, One thing I have been noticing is that my heart rate monitor (optical on wa…"

Ben Lynch replied Jun 5 to Heart rate

12 Jun 14
Reply by David Gross

" This is a good resou…"

Ben Lynch replied May 8 to Speed Zone Tables in km instead of miles

3 May 8
Reply by Ben Lynch

"Hello, I also found that. When i put focus into getting my arm movement right while…"

Ben Lynch replied Apr 28 to Cool Impossible technique

2 May 3
Reply by Eric Orton

"Hello, Definitively not an expert but have found large foot strength gains with the…"

Ben Lynch replied Apr 3 to Outside Foot Strength needed (on uphill only)

3 Apr 4
Reply by Eric Orton

"Thanks Eric, very useful advice. After my experiment with running a steeper hill for…"

Ben Lynch replied Mar 21 to Hill Interval Gradient

2 Mar 21
Reply by Ben Lynch


Cirque Series Mountain Races

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

“this is by far one of the best training books of the past decade.” - Competitor Magazine

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