Training Plan Questions (86)

Sort by:

Discussions	Replies	Latest Activity
Phase 2 Long Runs with Race Coming Up Soon Hi, I am starting week 12 of Phase 1, with a marathon in 8 weeks. I noticed that the longest Phase 2 runs are 60-70% of the longest Phase… Started by Carl d	3	Jun 5, 2015 Reply by Francis Flynn
Testing week question Hi everyone, could I have your opinion on the following ? Up til now, whenever I did either a mile test or heartrate test, I purposely did… Started by Carolynn	5	Mar 26, 2015 Reply by Francis Flynn
Healing Methods. Hi, I am still in the Transition Program. I know now the answer is to read the book more often and accurately follow the plans. That said t… Started by MARI	15	Mar 11, 2015 Reply by Robert Burpee
When to step up? I have a question. In TCI it says when you've mastered the slant board it's time to move up to the stability disc. I've been using the… Started by Bill Kulwicki	5	Jan 8, 2015 Reply by Bill Kulwicki
Newbie question concerning HRZ2 Hi I'm a pure running newbie. Bought my first pair of (minimalist) shoes in September 2013 and started off running 10 minutes per outing !… Started by Carolynn	19	Dec 10, 2014 Reply by Rich Warne
Phase 2 question 0 Lateral foot pain by Scott yesterday The good news is that I just finished phase 1 (except for the re-test week) and ran just over 13.1m… Started by Scott	1	Oct 7, 2014 Reply by Eric Orton
Marathon training plan ? The heading for my run tomorrow says aerobic interval threashold 2x10 minute intevals in high 4, but the description below is completely di… Started by david tofel	8	Jul 24, 2014 Reply by david tofel
Race at week 12 phase 1 (Strategic plan) Dear Eric, After 12 weeks tryning to adapt my feet to flat and minimal shoes (and recovering from illness that made me being totally stope… Started by Javier Bretón	1	Jun 29, 2014 Reply by Lori Enlow
Returning to the foundation program after 1.5 weeks of cold Hi. I think I've read some recommendations on this somewhere but I can't seem to find them anywhere. I've been enjoying a cold (or someth… Started by Mikael Evander	0	May 29, 2014
calf pain ok so i am slowly trying to work up to barefoot running. wore shoes with no tread for a while and 2 days ago i ran in five fingers. it felt… Started by teresa hart	4	May 23, 2014 Reply by teresa hart