Run Form and Technique (34)

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foot pain Hello everyone, I have read TCI and have been running with a forefoot strike since April 1st. I went through all the strength training and… Started by Luke Brennan	0	Aug 3, 2015
severe pain in left heel Please help! I am a lover of running and decided to read The Cool Impossible (which I LOVED) to better my running prior to beginning traini… Started by Aubrey Nettles	3	Jul 17, 2015 Reply by Lori Enlow
Other methods Since about a year I learn how to run using POSE method created by dr. Nicholas Romanov. This method is quite different. I'm a little confu… Started by Henryk Marian Metz	4	Mar 19, 2015 Reply by Henryk Marian Metz
Sore ball of my foot I have completed the full 20 week training program from the book and am now back with my running group mostly on trails. Its been about 2 m… Started by Jill Brennan	1	Mar 10, 2015 Reply by Jay Mijares
Calf issue I started the strength training this week and I have also adjusted my form to land forefoot. I have been using my trail shoes which are zer… Started by Melanieb	9	Feb 22, 2015 Reply by Patrick Garrick
Questions About Running Form Hello, I have been running for a couple months now with emphasis on the form outlined in The Cool Impossible book. I had a few questions ab… Started by Kevin Ellis	1	Dec 28, 2014 Reply by Eric Orton
Running Form & Foot Pain Hello, I am new to the group and was hoping to get some advice. I have been forefoot striking for years now and have begun to refine my te… Started by Kevin Ellis	6	Dec 11, 2014 Reply by Robert Burpee
Cadence Eric/All, In your book, you state that with good running form your foot should touch the ground 22 to 23 times every 15 seconds. When out… Started by Ryan Charter	2	Nov 6, 2014 Reply by Francis Flynn
Morton's Neuroma I'm curious if anyone has had positive results with Morton's Neuroma by utilizing this running style? Started by Jackie Horton	2	Aug 9, 2014 Reply by Jackie Horton
Running Help Needed Hi, Could somebody please answer these two questions? 1. How should a runner breathe? Is panting correct? It's feels odd when I do it and I… Started by Daniel Cho	8	Aug 4, 2014 Reply by Patrick Garrick