Run Form and Technique (34)

Discussions Replies Latest Activity

HR Training - Slow run Form and Pain

Hello,  I have been running for almost 20 years - long distance the last 8 or so, and marathon distance for the last 4 years. My first mar…

Started by H Newsom

5 Jul 4, 2021
Reply by Jason Riff

Forefoot strike, my last piece of the puzzle?

TLDR: Where on the forefoot do you land?  Is it like proper walking where you want your weight to start on the outside and roll to the insi…

Started by Jason Riff

0 Jul 4, 2021

Minimal Shoes and top of foot/metatarsal pain

Hello,  I have been running in minimalist shoes since New Balance dropped the MT-100's prototype model around 2010ish. I was living in the…

Started by Martin M.

4 Jul 31, 2020
Reply by Martin M.

Cool Impossible technique

I'm working hard to follow all of the suggestions in Eric's book. I have noticed that I am struggling more with breathing. Is that common w…

Started by Beth Garigen

2 May 3, 2019
Reply by Eric Orton

Interesting article: What causes injuries?

Here's an interesting article that suggests that running injuries can be caused by what they call "braking force": https://www.theglobeandm

Started by Mark

2 Jul 14, 2018
Reply by geoffroy

Pain In Hip

Hello All, I recently was able to get back to running after 5 years of illness.  I am having pain on the illiac crest of my right hip, poss…

Started by aimee grubel

1 Jan 8, 2017
Reply by Eric Orton

rescourses for proper walking

hey guys. I have recently switched my run and work shoes over to zero drop as well as switched  away from a heel striker and my run has bee…

Started by Michael polishuk

0 Sep 20, 2016

Phase 2 and Plantar Fascia Flare Up...Now I'm Grumpy with the PT

Been a runner for 20+ years. Bouts of Plantar Fasciitis for last 5 years. Found CI last year..transitioned from stiff high heel to minimal…

Started by Heather Eslinger

2 Mar 25, 2016
Reply by Heather Eslinger

foot pain

Hello everyone,  I have read TCI and have been running with a forefoot strike since April 1st. I went through all the strength training and…

Started by Luke Brennan

8 Feb 7, 2016
Reply by Michael

New Twinge Everyday

So I found Eric's book at the beginning of the summer and have since spent the last 6 weeks trying to relearn running. (I was an over strid…

Started by Heather Eslinger

6 Sep 9, 2015
Reply by Heather Eslinger


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