Run Form and Technique (34)

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HR Training - Slow run Form and Pain Hello, I have been running for almost 20 years - long distance the last 8 or so, and marathon distance for the last 4 years. My first mar… Started by H Newsom	5	Jul 4, 2021 Reply by Jason Riff
Forefoot strike, my last piece of the puzzle? TLDR: Where on the forefoot do you land? Is it like proper walking where you want your weight to start on the outside and roll to the insi… Started by Jason Riff	0	Jul 4, 2021
Minimal Shoes and top of foot/metatarsal pain Hello, I have been running in minimalist shoes since New Balance dropped the MT-100's prototype model around 2010ish. I was living in the… Started by Martin M.	4	Jul 31, 2020 Reply by Martin M.
Cool Impossible technique I'm working hard to follow all of the suggestions in Eric's book. I have noticed that I am struggling more with breathing. Is that common w… Started by Beth Garigen	2	May 3, 2019 Reply by Eric Orton
Interesting article: What causes injuries? Here's an interesting article that suggests that running injuries can be caused by what they call "braking force": https://www.theglobeandm… Started by Mark	2	Jul 14, 2018 Reply by geoffroy
Pain In Hip Hello All, I recently was able to get back to running after 5 years of illness. I am having pain on the illiac crest of my right hip, poss… Started by aimee grubel	1	Jan 8, 2017 Reply by Eric Orton
rescourses for proper walking hey guys. I have recently switched my run and work shoes over to zero drop as well as switched away from a heel striker and my run has bee… Started by Michael polishuk	0	Sep 20, 2016
Phase 2 and Plantar Fascia Flare Up...Now I'm Grumpy with the PT Been a runner for 20+ years. Bouts of Plantar Fasciitis for last 5 years. Found CI last year..transitioned from stiff high heel to minimal… Started by Heather Eslinger	2	Mar 25, 2016 Reply by Heather Eslinger
foot pain Hello everyone, I have read TCI and have been running with a forefoot strike since April 1st. I went through all the strength training and… Started by Luke Brennan	8	Feb 7, 2016 Reply by Michael
New Twinge Everyday So I found Eric's book at the beginning of the summer and have since spent the last 6 weeks trying to relearn running. (I was an over strid… Started by Heather Eslinger	6	Sep 9, 2015 Reply by Heather Eslinger