Eric's Training (Tips Included) (78)

Discussions Replies Latest Activity

Cadence

I saw the YouTube video on cadence.  My cadence on easy runs is around 165.  When I run faster it’s 175-180.  If I try to run 175-180 for e…

Started by Joe DeFeo

0 yesterday

Heart rate

I just bought a heart rate monitor to try to keep my heart rate in zones 1-3. I can't run more that 1/8 of a mile before it's getting high.…

Started by Beth Garigen

12 Jun 14
Reply by David Gross

Running with osteoarthritis in big toes

Hi there, I'm wondering if there's anyone out there who has osteoarthritis in their big toe joints still running? I have it in both toes. N…

Started by chris white

1 Jun 12
Reply by David Gross

Speed Zone Tables in km instead of miles

Hi Eric, Looking at starting out on training plans as in the Cool Impossible, and notice that all the Speed Zones are based on a 1 mile tim…

Started by Jeff Jorgensen

3 May 8
Reply by Ben Lynch

lower back pain

hi everybody, i'm posting this cause i'm feeling a little lost. i used to run with low profile shoes for years, such as inov 8 or salomon.…

Started by alph

6 Feb 16
Reply by Eric Orton

New Shoes

Hi All would like to ask you guy's about the shoes that you use on the trails. I was using the Inov8 trialroc 235 but now unfortunately the…

Started by Charlie Mullane

10 Jan 30
Reply by Jacob Cossairt

Shoe Question

Hi Everyone!  About 4 months ago I transitioned to zero drop shoes.  I am currently running in Runventure 2 for trail (very light with mini…

Started by Markham Yonkers

5 Jan 29
Reply by Eric Orton

Week 9 Day 3 Run program - Missing timing

Hi Eric, I have the ebook th Cool Impossible, and my copy has this workout for Week 9 Day 3 Day 3 WU: 5–10' building to HRZ 2. MS: HRZ 2–3…

Started by Jeff Jorgensen

2 Nov 13, 2018
Reply by Jeff Jorgensen

Training Advice

Hi Eric and Everyone,  I am currently training for a series of Ultra Halfs this year and next.  My 6th race will be at the end of this mon…

Started by Markham Yonkers

3 Sep 19, 2018
Reply by Eric Orton

Foot pain /shoe question

Hi Eric and all, I’m reading the cool impossible and loving your book and the plan! Currently on my sugar detox! I have a question about Ac…

Started by Keeley

8 Sep 2, 2018
Reply by Katie K

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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