Eric's Training (Tips Included) (78)

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Cadence I saw the YouTube video on cadence. My cadence on easy runs is around 165. When I run faster it’s 175-180. If I try to run 175-180 for e… Started by Joe DeFeo	0	yesterday
Heart rate I just bought a heart rate monitor to try to keep my heart rate in zones 1-3. I can't run more that 1/8 of a mile before it's getting high.… Started by Beth Garigen	12	Jun 14 Reply by David Gross
Running with osteoarthritis in big toes Hi there, I'm wondering if there's anyone out there who has osteoarthritis in their big toe joints still running? I have it in both toes. N… Started by chris white	1	Jun 12 Reply by David Gross
Speed Zone Tables in km instead of miles Hi Eric, Looking at starting out on training plans as in the Cool Impossible, and notice that all the Speed Zones are based on a 1 mile tim… Started by Jeff Jorgensen	3	May 8 Reply by Ben Lynch
lower back pain hi everybody, i'm posting this cause i'm feeling a little lost. i used to run with low profile shoes for years, such as inov 8 or salomon.… Started by alph	6	Feb 16 Reply by Eric Orton
New Shoes Hi All would like to ask you guy's about the shoes that you use on the trails. I was using the Inov8 trialroc 235 but now unfortunately the… Started by Charlie Mullane	10	Jan 30 Reply by Jacob Cossairt
Shoe Question Hi Everyone! About 4 months ago I transitioned to zero drop shoes. I am currently running in Runventure 2 for trail (very light with mini… Started by Markham Yonkers	5	Jan 29 Reply by Eric Orton
Week 9 Day 3 Run program - Missing timing Hi Eric, I have the ebook th Cool Impossible, and my copy has this workout for Week 9 Day 3 Day 3 WU: 5–10' building to HRZ 2. MS: HRZ 2–3… Started by Jeff Jorgensen	2	Nov 13, 2018 Reply by Jeff Jorgensen
Training Advice Hi Eric and Everyone, I am currently training for a series of Ultra Halfs this year and next. My 6th race will be at the end of this mon… Started by Markham Yonkers	3	Sep 19, 2018 Reply by Eric Orton
Foot pain /shoe question Hi Eric and all, I’m reading the cool impossible and loving your book and the plan! Currently on my sugar detox! I have a question about Ac… Started by Keeley	8	Sep 2, 2018 Reply by Katie K