Eric's Training (Tips Included) (84)

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Hear Rate Zones sense check Hi I would be really thankful for a sense check on heart rate zones. I have completed the first phase of the Cool Impossible training progr… Started by David	0	on Tuesday
Increasing my 5k and 10k pace I am looking to take 30sec per mile off of my 5k and 10k pace. What is the best way to do this? Started by John Juettner	0	Jun 29
Recommendation: heart rate monitor w/watch Hi. I could use recommendations for a heart rate monitor with watch that will get me through the 5-month Foundation Program. I appreciate a… Started by Sara Gates	3	Jun 25 Reply by Bradford Gantt
So it’s Corona time, what to do with your running. We all suffer for the Corona disease. How about training? What are your thoughts? Started by René van Vliet	1	Apr 6 Reply by Eric Orton
Achilles tendon right legs painful Hi all, How are you? I'm two month in the forefoot running transitions, and I'm following the cool impossible five months training. So far,… Started by Giorgio Guglielmino	1	Jan 29 Reply by Giorgio Guglielmino
Will The Cool Impossible Strength Help With Shin Splints Hi Everyone - Below is an email question I received from Daniel that I thought was important to share my answer with you all. -------------… Started by Eric Orton	1	Oct 6, 2019 Reply by Ben Lynch
Cadence I saw the YouTube video on cadence. My cadence on easy runs is around 165. When I run faster it’s 175-180. If I try to run 175-180 for e… Started by Joe DeFeo	2	Aug 27, 2019 Reply by Joe DeFeo
Heart rate I just bought a heart rate monitor to try to keep my heart rate in zones 1-3. I can't run more that 1/8 of a mile before it's getting high.… Started by Beth Garigen	12	Jun 14, 2019 Reply by David Gross
Running with osteoarthritis in big toes Hi there, I'm wondering if there's anyone out there who has osteoarthritis in their big toe joints still running? I have it in both toes. N… Started by chris white	1	Jun 12, 2019 Reply by David Gross
Speed Zone Tables in km instead of miles Hi Eric, Looking at starting out on training plans as in the Cool Impossible, and notice that all the Speed Zones are based on a 1 mile tim… Started by Jeff Jorgensen	3	May 8, 2019 Reply by Ben Lynch