Eric's Training (Tips Included) (61)

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Nike Lunar vs NB Fantom Any of you guys have experience one of those shoes? I will welcome any of your feedbacks, thank you very much. NB Fantom Nike Lunar 2 Started by Tom Romaniuk	0	yesterday
Shoes choice? I am totally inspired by a story I am busy with now a book- Born to run. So Fanstastic. I got back on running. With different attitude. I h… Started by Tom Romaniuk	5	on Tuesday Reply by Tom Romaniuk
Run cadence Been running for 20 years usually with around 160 cadence.Been trying to increase to 180, it really feels awkward and is actually kinda har… Started by Shane Foster	6	on Monday Reply by Shane Foster
Give a thumbs up for this post!!! I'm trying to get an idea of how many people are active on this forum. If you read this, please give a thumbs up or reply. Only once we es… Started by Ryan C. Ashton	0	Aug 12
Where is Eric? This forum is pretty damn dead. Would nebnice to get it humming along. And where is Eric? How often does he post here? I've got some unan… Started by Ryan C. Ashton	0	Aug 10
Marching drills - page 98 Hi, On page 98 of the book, Eric mentions marching drills, but doesn't go into specifics of how to do the drills. I looked for marching vi… Started by Ryan C. Ashton	0	Aug 6
Foundation phase 1 long runs - how long is too long? Hi, I've returned to the Foundation program after a couple of years of just running (read over training ;) ) I've had a really long period… Started by Murray Beer	0	Jul 28
Why are my toes killing me when I run?! Hi, I just finished week 7 phase 1 of the training plan and a couple weeks ago my toes started hurting on runs. It's mostly my second toe,… Started by Lauren Croke	3	Jul 16 Reply by Jay Mijares
Lower right calf pain After a high-mileage week (32-ish miles in 8 days, the most I've ever done) last week, I began to notice a pain in my lower, inner right ca… Started by Colton Key	2	Apr 28 Reply by Colton Key
Heart rate zone training Hello everybody ! I did twiche the two phase program from the cool impossible book and I have been using the book's heart rate zone and I… Started by Pascal Poirier	0	Mar 3