Eric's Training (Tips Included) (80)

Discussions Replies Latest Activity

Will The Cool Impossible Strength Help With Shin Splints

Hi Everyone - Below is an email question I received from Daniel that I thought was important to share my answer with you all. -------------…

Started by Eric Orton

1 Oct 6
Reply by Ben Lynch

Achilles tendon right legs painful

Hi all, How are you? I'm two month in the forefoot running transitions, and I'm following the cool impossible five months training. So far,…

Started by Giorgio Guglielmino

0 Oct 5

Cadence

I saw the YouTube video on cadence.  My cadence on easy runs is around 165.  When I run faster it’s 175-180.  If I try to run 175-180 for e…

Started by Joe DeFeo

2 Aug 27
Reply by Joe DeFeo

Heart rate

I just bought a heart rate monitor to try to keep my heart rate in zones 1-3. I can't run more that 1/8 of a mile before it's getting high.…

Started by Beth Garigen

12 Jun 14
Reply by David Gross

Running with osteoarthritis in big toes

Hi there, I'm wondering if there's anyone out there who has osteoarthritis in their big toe joints still running? I have it in both toes. N…

Started by chris white

1 Jun 12
Reply by David Gross

Speed Zone Tables in km instead of miles

Hi Eric, Looking at starting out on training plans as in the Cool Impossible, and notice that all the Speed Zones are based on a 1 mile tim…

Started by Jeff Jorgensen

3 May 8
Reply by Ben Lynch

lower back pain

hi everybody, i'm posting this cause i'm feeling a little lost. i used to run with low profile shoes for years, such as inov 8 or salomon.…

Started by alph

6 Feb 16
Reply by Eric Orton

New Shoes

Hi All would like to ask you guy's about the shoes that you use on the trails. I was using the Inov8 trialroc 235 but now unfortunately the…

Started by Charlie Mullane

10 Jan 30
Reply by Jacob Cossairt

Shoe Question

Hi Everyone!  About 4 months ago I transitioned to zero drop shoes.  I am currently running in Runventure 2 for trail (very light with mini…

Started by Markham Yonkers

5 Jan 29
Reply by Eric Orton

Week 9 Day 3 Run program - Missing timing

Hi Eric, I have the ebook th Cool Impossible, and my copy has this workout for Week 9 Day 3 Day 3 WU: 5–10' building to HRZ 2. MS: HRZ 2–3…

Started by Jeff Jorgensen

2 Nov 13, 2018
Reply by Jeff Jorgensen

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