Eric's Training (Tips Included) (62)

Discussions Replies Latest Activity

How do I start again after injury?

Hi runners and Eric, I was going well on the first stage of the program and then was struck down very hard by piraformis syndrome.... chron…

Started by Rachel Clayton

0 Dec 5

100 Mile Plan / Speed Zones?

Hi, I recently purchased the 100 mile plan and have dropped it into my calendar to begin 12/18.  I've noticed that it's all HR zones for th…

Started by Chad Merritt

0 Dec 4

Cross Training

Just about to start the Cool Impossible. In addition to the program, I will be biking 2x per week, practicing yoga 1x and playing tennis 1x…

Started by Douglas Berlin

2 Nov 16
Reply by Douglas Berlin

Shoes choice?

I am totally inspired by a story I am busy with now a book- Born to run. So Fanstastic. I got back on running. With different attitude. I h…

Started by Tom Romaniuk

9 Oct 26
Reply by Eric Orton

Nike Lunar vs NB Fantom

Any of you guys have experience one of those shoes? I will welcome any of your feedbacks, thank you very much. NB Fantom Nike Lunar 2

Started by Tom Romaniuk

1 Oct 18
Reply by Eric Orton

Run cadence

Been running for 20 years usually with around 160 cadence.Been trying to increase to 180, it really feels awkward and is actually kinda har…

Started by Shane Foster

6 Aug 14
Reply by Shane Foster

Where is Eric?

This forum is pretty damn dead. Would nebnice to get it humming along. And where is Eric? How often does he post here? I've got some unan…

Started by Ryan C. Ashton

0 Aug 10

Marching drills - page 98

Hi, On page 98 of the book, Eric mentions marching drills, but doesn't go into specifics of how to do the drills. I looked for marching vi…

Started by Ryan C. Ashton

0 Aug 6

Foundation phase 1 long runs - how long is too long?

Hi, I've returned to the Foundation program after a couple of years of just running (read over training ;) ) I've had a really long period…

Started by Murray Beer

0 Jul 28

Why are my toes killing me when I run?!

Hi, I just finished week 7 phase 1 of the training plan and a couple weeks ago my toes started hurting on runs.  It's mostly my second toe,…

Started by Lauren Croke

3 Jul 16
Reply by Jay Mijares

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