Eric's Training (Tips Included) (80)

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Achilles tendon right legs painful Hi all, How are you? I'm two month in the forefoot running transitions, and I'm following the cool impossible five months training. So far,… Started by Giorgio Guglielmino	1	Jan 29 Reply by Giorgio Guglielmino
Will The Cool Impossible Strength Help With Shin Splints Hi Everyone - Below is an email question I received from Daniel that I thought was important to share my answer with you all. -------------… Started by Eric Orton	1	Oct 6, 2019 Reply by Ben Lynch
Cadence I saw the YouTube video on cadence. My cadence on easy runs is around 165. When I run faster it’s 175-180. If I try to run 175-180 for e… Started by Joe DeFeo	2	Aug 27, 2019 Reply by Joe DeFeo
Heart rate I just bought a heart rate monitor to try to keep my heart rate in zones 1-3. I can't run more that 1/8 of a mile before it's getting high.… Started by Beth Garigen	12	Jun 14, 2019 Reply by David Gross
Running with osteoarthritis in big toes Hi there, I'm wondering if there's anyone out there who has osteoarthritis in their big toe joints still running? I have it in both toes. N… Started by chris white	1	Jun 12, 2019 Reply by David Gross
Speed Zone Tables in km instead of miles Hi Eric, Looking at starting out on training plans as in the Cool Impossible, and notice that all the Speed Zones are based on a 1 mile tim… Started by Jeff Jorgensen	3	May 8, 2019 Reply by Ben Lynch
lower back pain hi everybody, i'm posting this cause i'm feeling a little lost. i used to run with low profile shoes for years, such as inov 8 or salomon.… Started by alph	6	Feb 16, 2019 Reply by Eric Orton
New Shoes Hi All would like to ask you guy's about the shoes that you use on the trails. I was using the Inov8 trialroc 235 but now unfortunately the… Started by Charlie Mullane	10	Jan 30, 2019 Reply by Jacob Cossairt
Shoe Question Hi Everyone! About 4 months ago I transitioned to zero drop shoes. I am currently running in Runventure 2 for trail (very light with mini… Started by Markham Yonkers	5	Jan 29, 2019 Reply by Eric Orton
Week 9 Day 3 Run program - Missing timing Hi Eric, I have the ebook th Cool Impossible, and my copy has this workout for Week 9 Day 3 Day 3 WU: 5–10' building to HRZ 2. MS: HRZ 2–3… Started by Jeff Jorgensen	2	Nov 13, 2018 Reply by Jeff Jorgensen