Eric's Training (Tips Included) (87)

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Bow-legged; avoid too much crossover? Hi there! I’m pretty bow legged and have struggled with IT band issues pretty for the last two years. I picked up TCI over quarantine, and… Started by Karen	0	on Tuesday
Shoes (yet again) - Drop and waterproofness questions Hello Eric and everyone here! I have a question about zero drop and water proof shoes. I have used Altra Lone Peak RSM (Rain, Snow, Mud)… Started by john hudak	0	Sep 30
Running Slow Eric - could you talk about the benefits of running slow as apart of your training, how many days per week are slow days and how do you fig… Started by John Juettner	0	Sep 27
Training plan from the book finished Hi Eric, I just finished the 5month training from the book.After phase1 the Onemile Test was 53sek faster! But now at the end of phase2 I‘m… Started by Leona Gerteis	0	Sep 23
Recommendation: heart rate monitor w/watch Hi. I could use recommendations for a heart rate monitor with watch that will get me through the 5-month Foundation Program. I appreciate a… Started by Sara Gates	5	Aug 24 Reply by Bradford Gantt
Increasing my 5k and 10k pace I am looking to take 30sec per mile off of my 5k and 10k pace. What is the best way to do this? Started by John Juettner	0	Jun 29
So it’s Corona time, what to do with your running. We all suffer for the Corona disease. How about training? What are your thoughts? Started by René van Vliet	1	Apr 6 Reply by Eric Orton
Achilles tendon right legs painful Hi all, How are you? I'm two month in the forefoot running transitions, and I'm following the cool impossible five months training. So far,… Started by Giorgio Guglielmino	1	Jan 29 Reply by Giorgio Guglielmino
Will The Cool Impossible Strength Help With Shin Splints Hi Everyone - Below is an email question I received from Daniel that I thought was important to share my answer with you all. -------------… Started by Eric Orton	1	Oct 6, 2019 Reply by Ben Lynch
Cadence I saw the YouTube video on cadence. My cadence on easy runs is around 165. When I run faster it’s 175-180. If I try to run 175-180 for e… Started by Joe DeFeo	2	Aug 27, 2019 Reply by Joe DeFeo