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Eric's Training (Tips Included)
Thoughts and tips that enter Eric's mind while out running! View Discussions
Heart rate 12 Replies
Started by Beth Garigen. Last reply by David Gross yesterday.
Running with osteoarthritis in big toes 1 Reply
Started by chris white. Last reply by David Gross on Wednesday.
Speed Zone Tables in km instead of miles 3 Replies
Started by Jeff Jorgensen. Last reply by Ben Lynch May 8.
lower back pain 6 Replies
Started by alph. Last reply by Eric Orton Feb 16.
New Shoes 10 Replies
Started by Charlie Mullane. Last reply by Jacob Cossairt Jan 30.
Run Training
Watts and foot pods 10 Replies
Started by Fabrice Chauliac. Last reply by Fabrice Chauliac Feb 22.
Flat land substitution for hill repeats 8 Replies
Started by Jacob Cossairt. Last reply by Jacob Cossairt Jan 30.
Recovering from calf muscle pain/tear during transition programme 7 Replies
Started by zaja demha. Last reply by Shane Ross Jun 18, 2018.
Heart rate monitor vs running by feel 1 Reply
Started by Rachel Clayton. Last reply by Jay Mijares Jul 20, 2017.
Mt. Riddell Run/Hike
Started by Robert Burpee Jun 16, 2017.
The Cool Impossible
Add your chapter comments and questions after reading The Cool Impossible View Discussions
Hill Interval Gradient 2 Replies
Started by Ben Lynch. Last reply by Ben Lynch Mar 21.
Average HR below minimum value in 20 mn test tables 4 Replies
Started by Fabrice Chauliac. Last reply by Fabrice Chauliac Jan 14.
More Description please of the "Preparation Phase"! 2 Replies
Started by David Templin. Last reply by David Templin Feb 27, 2018.
Long run length include warm up and cool down? 3 Replies
Started by RJT. Last reply by Dani Oct 20, 2017.
So many posts about knee pain...here's another 7 Replies
Started by Rachel Clayton. Last reply by Jay Mijares Sep 7, 2017.
Strength Training
Outside Foot Strength needed (on uphill only) 3 Replies
Started by Brandan Nelson. Last reply by Eric Orton Apr 4.
Hip Tightness & Knee Pain | Prolonged Sitting 5 Replies
Started by Niel Knoblauch. Last reply by Niel Knoblauch Apr 2.
Plantar Faciitis 3 Replies
Started by Emily Canning. Last reply by Eric Orton Oct 30, 2017.
Slant boards from Freogear or Born2Run? 2 Replies
Started by Matt Clarkson. Last reply by Matt Clarkson Sep 24, 2017.
Slant board exercises while DJing 1 Reply
Started by Ryan C. Ashton. Last reply by Ryan C. Ashton Aug 5, 2017.
Nutrition
Carb V Fat Diets 3 Replies
Started by Robert Burpee. Last reply by Jacob Cossairt Jun 28, 2017.
Mt. Riddell Run 25/6/2017
Started by Robert Burpee Jun 26, 2017.
Post Run Recovery Ideas and Helpful Hints 8 Replies
Started by Barbara O'Connor. Last reply by Francis Flynn Mar 31, 2015.
20 days sugar detox chapter in your book 4 Replies
Started by Alessandra. Last reply by Lori Enlow Dec 25, 2014.
Pre-race Nutrition 3 Replies
Started by Patrick Garrick. Last reply by Patrick Garrick Nov 5, 2014.
Connect
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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Blog Posts
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 2 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 0 Comments 5 Likes
Forum
Heart rate
Started by Beth Garigen in Eric's Training (Tips Included). Last reply by David Gross yesterday. 12 Replies 0 Likes
Running with osteoarthritis in big toes
Started by chris white in Eric's Training (Tips Included). Last reply by David Gross on Wednesday. 1 Reply 0 Likes
Speed Zone Tables in km instead of miles
Started by Jeff Jorgensen in Eric's Training (Tips Included). Last reply by Ben Lynch May 8. 3 Replies 0 Likes
Cool Impossible technique
Started by Beth Garigen in Run Form and Technique. Last reply by Eric Orton May 3. 2 Replies 0 Likes
Outside Foot Strength needed (on uphill only)
Started by Brandan Nelson in Strength Training. Last reply by Eric Orton Apr 4. 3 Replies 0 Likes
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