Run Coaching and Training
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Eric's Training (Tips Included)
Thoughts and tips that enter Eric's mind while out running! View Discussions
Will The Cool Impossible Strength Help With Shin Splints 1 Reply
Started by Eric Orton. Last reply by Ben Lynch Oct 6, 2019.
Achilles tendon right legs painful
Started by Giorgio Guglielmino Oct 5, 2019.
Cadence 2 Replies
Started by Joe DeFeo. Last reply by Joe DeFeo Aug 27, 2019.
Heart rate 12 Replies
Started by Beth Garigen. Last reply by David Gross Jun 14, 2019.
Running with osteoarthritis in big toes 1 Reply
Started by chris white. Last reply by David Gross Jun 12, 2019.
Run Training
100 mile race approach
Started by Kirk Dec 29, 2019.
Training for 100km ultra 2 Replies
Started by Giorgio Guglielmino. Last reply by Giorgio Guglielmino Oct 30, 2019.
Watts and foot pods 10 Replies
Started by Fabrice Chauliac. Last reply by Fabrice Chauliac Feb 22, 2019.
Flat land substitution for hill repeats 8 Replies
Started by Jacob Cossairt. Last reply by Jacob Cossairt Jan 30, 2019.
Recovering from calf muscle pain/tear during transition programme 7 Replies
Started by zaja demha. Last reply by Shane Ross Jun 18, 2018.
The Cool Impossible
Add your chapter comments and questions after reading The Cool Impossible View Discussions
My first Ultra Race :) 4 Replies
Started by Giorgio Guglielmino. Last reply by Giorgio Guglielmino on Thursday.
Dealing with injury and setbacks
Started by Ben Lynch Sep 16, 2019.
Five-month program for marathon...Eric writes in TCI more training needed 5 Replies
Started by Andres Araoz Ardaya. Last reply by Bill Parks Aug 28, 2019.
Strength Work in Cool Impossible 3 Replies
Started by Ben Lynch. Last reply by David Gross Jun 25, 2019.
Hill Interval Gradient 2 Replies
Started by Ben Lynch. Last reply by Ben Lynch Mar 21, 2019.
Strength Training
Strength Training - Uneven Leg length 1 Reply
Started by Matthew Sheringham. Last reply by Ben Lynch Dec 7, 2019.
Pelvic Stabilization -Hip Strengthening
Started by Martin Britz Sep 18, 2019.
Outside Foot Strength needed (on uphill only) 3 Replies
Started by Brandan Nelson. Last reply by Eric Orton Apr 4, 2019.
Hip Tightness & Knee Pain | Prolonged Sitting 5 Replies
Started by Niel Knoblauch. Last reply by Niel Knoblauch Apr 2, 2019.
Plantar Faciitis 3 Replies
Started by Emily Canning. Last reply by Eric Orton Oct 30, 2017.
Nutrition
Carb V Fat Diets 3 Replies
Started by Robert Burpee. Last reply by Jacob Cossairt Jun 28, 2017.
Mt. Riddell Run 25/6/2017
Started by Robert Burpee Jun 26, 2017.
Post Run Recovery Ideas and Helpful Hints 8 Replies
Started by Barbara O'Connor. Last reply by Francis Flynn Mar 31, 2015.
20 days sugar detox chapter in your book 4 Replies
Started by Alessandra. Last reply by Lori Enlow Dec 25, 2014.
Pre-race Nutrition 3 Replies
Started by Patrick Garrick. Last reply by Patrick Garrick Nov 5, 2014.
Cirque Series Mountain Races
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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2019 Run Camps
Blog Posts
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 1 Comment 5 Likes
Forum
My first Ultra Race :)
Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino on Thursday. 4 Replies 0 Likes
100 mile race approach
Started by Kirk in Run Training Dec 29, 2019. 0 Replies 1 Like
Strength Training - Uneven Leg length
Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply 1 Like
Training for 100km ultra
Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies 0 Likes
Chanching HR and SP zones throughout 5-month program.
Started by Andres Araoz Ardaya in Training Plan Questions. Last reply by Eric Orton Oct 30, 2019. 6 Replies 0 Likes
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