Why YOU Should be RUNNING SPRINTS during Base Building

Join coach Eric Orton, author of The Cool Impossible and world renown coach in Born To Run, as he discusses training, performing, and all things running.

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Comment by john hudak on November 17, 2018 at 8:55am

I have always thought that hill repeats were a valuable addition to distance training...your virtual training programs always bore this out to me...it is great to know you follow your own advice!  As you said, adding at least one of these runs per week will certainly help elevate overall endurance.

Good luck in India!  It sounds exciting.  The weather there is a real issue though.  Speaking of which, your running trail looks very vacant...you can’t be the only one out there...do you come across many winter runners there?

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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