Run Coaching and Training
Join coach Eric Orton, author of THE COOL IMPOSSIBLE and world renown coach in Born To Run, as he discusses training, performing, and all things running. ---...
Join Eric Orton Running Academy
Thanks for this, Eric. This was relevant for me (age 57 and just starting to walk and run after many years). Calf and knee pain are preventing me from running at all -- I think due to age and BMI (5'10 225). So I have been relegated to walking as I try to get the BMI down. I did buy the book and Freo slant board, so I'm trying to get back into running if I can. If Eric has discussed walking somewhere, I haven't come upon it. But I would like to know your thoughts about walking as a stepping stone to running, or maybe as an end-exercise in itself. I'm not in this to compete; in it for health, fitness, and longevity. Thanks for what you do; has helped a lot (both information and motivation)!
Thank you as always for your wisdom and advice, it really helps.
Welcome toEric Orton Running Academy
Sign Upor Sign In
The Cool Impossible: Run Beyond Limits
Posted by Eric Orton on February 29, 2020 at 10:00am
Posted by Eric Orton on May 3, 2019 at 12:00pm
Posted by Lori Enlow on April 14, 2019 at 1:00pm
Posted by Eric Orton on April 18, 2019 at 3:30pm
Posted by Eric Orton on April 8, 2019 at 6:29pm
Started by Martin M. in Run Form and Technique. Last reply by Martin M. on Friday.
Started by Ivailo in The Cool Impossible Jul 28.
Started by elli mccormick in Run Training. Last reply by Eric Orton Jul 20.
Started by Beth L. in Run Training. Last reply by Beth L. Jul 6.
Started by John Juettner in Eric's Training (Tips Included) Jun 29.
by Eric Orton
© 2020 Created by Eric Orton.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.