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Join coach Eric Orton, author of The Cool Impossible and world renown coach in Born To Run, as he discusses training, performing, and all things running.
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Eric -- as far as video suggestions go, I would be curious what you would suggest as a quick 5-10 minute exercise routine for overall injury prevention when running. I've read The Cool Impossible and am struggling to make time for the entire progression of slant board/disc exercises in there on a regular basis. If you had to strip it down to the essentials, is there a quick and dirty "exercises not to skip" priority list you could recommend?
Thank everyone for the great comments. I love doing these (in my own style), and it really helps knowing you guys are enjoying them.
Please send topics you might like me to cover and keep running strong.
And welcome back John, good to hear from you and nice work on the 30#!
Thanks Eric, just what I needed today.
Hey Eric, excellent video! I have been away from your website for awhile, but your running philosophy stays with me always. Since a January, I started a no sugar/salt/processed food diet; lost 30 pounds; and just started running regularly again. Building up endurance after not running regularly for a couple of years is hard, but you are right...all good things take discipline, as well as self-awareness. I look forward to reading about what you are up to now.
Absolutely perfect video! Pretty much says it all - get lighter, run faster, simple!
Another awesome video. Thank you!
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The Cool Impossible: Run Beyond Limits
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