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Running With Eric Series: Join coach Eric Orton, author of The Cool Impossible and world renown run coach in Born To Run, as he discusses training, performin...
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In that case, I’ve got a long way to go. I need to get from my current 6:48 1-mile time to 5:06.
I wonder how quickly I could do it without doing myself any harm? In any case, I reckon I should just follow your training program in The Cool Impossible.
What do do you think? Besides that I’m simply crazy. ;)
Is it possible? How long do you reckon it’ll take?
Hey Ryan - for a 1:20 half, I would peg your mile time ability at 5:06-5:08. This would put you right in the middle of Speed Zone 3 in The Cool Impossible chart.
How can I apply this to half marathon times? I’m aiming for a 1h20m half marathon.
Excellent video -- thank you!
Love your videos and your book. In your last video you asked what the viewers would like to see more of. I would like to see parts of your videos include a component on the elements of proper running form. I understand that you have covered these topics extensively in your book and other videos but often times it helps me if the same material is covered again but in a different way.
Marathon Potential Time Chart
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The Cool Impossible: Run Beyond Limits
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