The BEST way to improve YOUR Marathon Potential

Running With Eric Series: Join coach Eric Orton, author of The Cool Impossible and world renown run coach in Born To Run, as he discusses training, performin...

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Comment by Ryan C. Ashton on March 20, 2018 at 1:12am

In that case, I’ve got a long way to go. I need to get from my current 6:48 1-mile time to 5:06.

I wonder how quickly I could do it without doing myself any harm? In any case, I reckon I should just follow your training program in The Cool Impossible. 

What do do you think? Besides that I’m simply crazy. ;)

Is it possible? How long do you reckon it’ll take? 

Comment by Eric Orton on March 19, 2018 at 9:46am

Hey Ryan - for a 1:20 half, I would peg your mile time ability at 5:06-5:08.  This would put you right in the middle of Speed Zone 3 in The Cool Impossible chart.

Comment by Ryan C. Ashton on March 19, 2018 at 6:00am

How can I apply this to half marathon times? I’m aiming for a 1h20m half marathon. 

Comment by Mark on February 13, 2018 at 2:51pm

Excellent video -- thank you!

Comment by Conrad Cooper on February 13, 2018 at 12:37pm

Hi Eric,

Love your videos and your book.  In your last video you asked what the viewers would like to see more of.  I would like to see parts of your videos include a component on the elements of proper running form.  I understand that you have covered these topics extensively in your book and other videos but often times it helps me if the same material is covered again but in a different way.  

Thanks,

Conrad

Comment by Eric Orton on February 13, 2018 at 11:37am

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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