Running Strong: All of YOUR CORE exercises could be WRONG unless you are getting ROTATION.

Join coach Eric Orton, author of THE COOL IMPOSSIBLE and world renown coach in Born To Run, as he discusses training, performing, and all things running. ---...

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Comment by Bill Kulwicki on April 21, 2020 at 5:21pm

Great video I haven't commented for quite some time.  But you said something that I experienced a couple of years ago.  I went to my family doctor and when they measured my height the nurse did it several times and then commented I was a quarter inch taller than I have always been.  I was 59 at the time.  I've been using your exercises although I could and should do better.  Getting older is a challenge.  

Comment by Beth Garigen on April 21, 2020 at 1:22pm

Tried the 3 exercises.  Boy were they tough! I will add them to my workout routine. 

Comment by Eric Orton on April 20, 2020 at 6:47pm

And thanks Paul for also watching and appreciate your comment!

Comment by Eric Orton on April 20, 2020 at 6:46pm

Right in Beth. Let me know how it goes and thanks for watching.

Comment by Beth Garigen on April 20, 2020 at 6:23pm

Looking forward to trying these tomorrow.  I've been doing insanity 25 workouts every day so I hope it goes well.

Comment by Paul Tetreault on April 20, 2020 at 1:17pm

Great stuff! Thank You

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