On the road to my Cool Impossible!

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Comment by Eric Orton on January 24, 2014 at 8:47am
Technique is really good, but look to slow it down and work on reaching foot towards the opposite elbow WHILE beginning to bend the arms a little. This will give you more range of motion and attack strength/stability in upper back - which is key. So do not be so quick out of the range of motion. Reach and rotate more, show us your belly button, which is a good way to think about rotating and opening up at the hips.

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
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