Coaching. Running. Adventure.
Running With Eric Series: Join coach Eric Orton as he discusses training, performing, and all things running.
Join Eric Orton and The Cool Impossible
Doing the zone 2 already as you know. Will factor in the sprinting
Go for it Shannon, keep those fast twitch fibers firing! It will help the biking also.
Good topic Chris. I have used Stryd but not Garmin. And just like power on the bike, I think it has great value for running, esp on hills and trails. I don't think it replaces HR and speed but in combination with it all based on the purpose of the day. I have had trouble with accuracy however, which device have you tried?
Possible future topic - Running with Power vs HRZ Training - Using Power - helpful or waste of time. Stryd vs. Garmin Running Dynamics Pod.
I am going to try this. I’ve somewhat abandoned my sprinting for decades!
I do enjoy the intervals on the treadmill but haven’t really done repeats under a minute. Awesome and thanks E!
Welcome toEric Orton and The Cool Impossible
Sign Upor Sign In
The Cool Impossible: Run Beyond Limits
Posted by Eric Orton on May 3, 2019 at 12:00pm
Posted by Lori Enlow on April 14, 2019 at 1:00pm
Posted by Eric Orton on April 18, 2019 at 3:30pm
Posted by Eric Orton on April 8, 2019 at 6:29pm
Posted by Eric Orton on March 26, 2019 at 3:00pm
Started by Andres Araoz Ardaya in The Cool Impossible. Last reply by Andres Araoz Ardaya yesterday.
Started by Ben Lynch in The Cool Impossible. Last reply by David Gross Jun 25.
Started by Beth Garigen in Eric's Training (Tips Included). Last reply by David Gross Jun 14.
Started by chris white in Eric's Training (Tips Included). Last reply by David Gross Jun 12.
Started by Jeff Jorgensen in Eric's Training (Tips Included). Last reply by Ben Lynch May 8.
by Eric Orton
© 2019 Created by Eric Orton.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.