EFFICIENCY: 2 Ways To Improve YOUR RUNNING efficiency

Running With Eric Series: Join coach Eric Orton as he discusses training, performing, and all things running.

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Comment by Rich Warne on January 19, 2018 at 1:40pm

Doing the zone 2 already as you know.  Will factor in the sprinting

Comment by Eric Orton on January 19, 2018 at 4:37am

Go for it Shannon, keep those fast twitch fibers firing! It will help the biking also.

Good topic Chris. I have used Stryd but not Garmin. And just like power on the bike, I think it has great value for running, esp on hills and trails. I don't think it replaces HR and speed but in combination with it all based on the purpose of the day. I have had trouble with accuracy however, which device have you tried?

Comment by Chris Godzicki on January 18, 2018 at 4:48pm

Possible future topic - Running with Power vs HRZ Training - Using Power - helpful or waste of time.  Stryd vs. Garmin Running Dynamics Pod.

Thank you.

Comment by Shannon Johnson on January 18, 2018 at 8:59am

I am going to try this. I’ve somewhat abandoned my sprinting for decades! 

I do enjoy the intervals on the treadmill but haven’t really done repeats under a minute. Awesome and thanks E!

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