EFFICIENCY: 2 Ways To Improve YOUR RUNNING efficiency

Running With Eric Series: Join coach Eric Orton as he discusses training, performing, and all things running.

Views: 490

Comment

You need to be a member of Eric Orton Running Academy to add comments!

Join Eric Orton Running Academy

Comment by Rich Warne on January 19, 2018 at 1:40pm

Doing the zone 2 already as you know.  Will factor in the sprinting

Comment by Eric Orton on January 19, 2018 at 4:37am

Go for it Shannon, keep those fast twitch fibers firing! It will help the biking also.

Good topic Chris. I have used Stryd but not Garmin. And just like power on the bike, I think it has great value for running, esp on hills and trails. I don't think it replaces HR and speed but in combination with it all based on the purpose of the day. I have had trouble with accuracy however, which device have you tried?

Comment by Chris Godzicki on January 18, 2018 at 4:48pm

Possible future topic - Running with Power vs HRZ Training - Using Power - helpful or waste of time.  Stryd vs. Garmin Running Dynamics Pod.

Thank you.

Comment by Shannon Johnson on January 18, 2018 at 8:59am

I am going to try this. I’ve somewhat abandoned my sprinting for decades! 

I do enjoy the intervals on the treadmill but haven’t really done repeats under a minute. Awesome and thanks E!

Cirque Series Mountain Races

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:

Amazon 

 

2019 Run Camps

Groups

Forum

My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino on Thursday. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply

Training for 100km ultra

Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies

Photos

  • Add Photos
  • View All

Partners

Badge

Loading…

© 2020   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service