Shirley Albertson
  • Female
  • Grants Pass, OR
  • United States
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Shirley Albertson's Discussions

Training zones

Started this discussion. Last reply by Gniewomir Skrzysinski Oct 3, 2014. 7 Replies

I bought The Cool Impossible and have tried some of the strengthening exercises and want to incorporate more of your suggestions into my training. I am 55 years old, 2oo+ pounds, and a slow runner. I…Continue

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Profile Information

How many years have you been running?
What is your goal race for the year?
Half marathon
What is your greatest running accomplishment?
Half marathon
What is your "ultimate dream" running goal?
Run at 10 min. Pace without pain

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At 1:40pm on July 12, 2014, FRANK KWABENA said…

Good Day,

How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on:( ) for the full details.

Have a nice day

Thanks God bless.



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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

“this is by far one of the best training books of the past decade.” - Competitor Magazine

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