"I'll take your advice! I've just done a 50km trail run here in the UK - (one of the first actual, physical events with 1200 participants) and went out for a speed session the next morning and broke my 1 mile record unintentionally. Anyway,…"
"These are invaluable points! I've run on and off for years, but in December 2019 accepted a 100km challenge. I ran a10k the next day and the next with no issues...a few days later I got up on a Sunday morning and without eating or drinking ran…"
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