"strength exercises are good in general, you are not new to running and unless you are experiencing problems you may not need them. Bulletproof Coffee eh? I may have to check that out!"
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Derek Edwards
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"Thanks, Lori, for taking the time to respond to my cri de coeur. I've done my test runs and I just creep onto the charts in the book. Strangely, I did another treadmill test for VOmax and the result was quite good; so I'm not…"
"Thanks, Lori, for taking the time to respond to my cri de coeur. I've done my test runs and I just creep onto the charts in the book. Strangely, I did another treadmill test for VOmax and the result was quite good; so I'm not…"
"I was kindof where you are about 3 years ago. I definately think you can improve your performance and get back to enjoying your runs. It's been a few weeks or more since I read Eric's book, but I would think starting a test run to find…"
Is Running Always Pure Joy? Maybe!
Reading Eric's recent post on this subject, I am reminded that my runs "are not what they used to be" and I was wondering if The Cool Impossible can help me.A few facts first: I've been running regularly for about 15 years. The most I've ever run is 10 km and just for the joy of it. Most of the time, I run around 5 km, 3 or 4 times a week [alternate days]. As I am approaching my 75th birthday and just bought "The Cool Impossible", I would really like to do more, more efficiently and more…See More
"Your post kind of answers part of my question: why do we need the "cool down" phase? What does it do for us? If I stop moving at the end of a run my heart rate recovers quickest? But, what would I be missing if I did just…"
slant board
"Beautiful, but where do I find the individual items [slant board and balance board] to purchase? - not, as the book says, on runningwitheric.com."
Profile Information
- How many years have you been running?
- 12
- What is your "ultimate dream" running goal?
- A painless marathon
Derek Edwards's Blog
Is Running Always Pure Joy? Maybe!
Posted on July 5, 2013 at 2:02am 4 Comments 0 Likes
Reading Eric's recent post on this subject, I am reminded that my runs "are not what they used to be" and I was wondering if The Cool Impossible can help me.
A few facts first: I've been running regularly for about 15 years. The most I've ever run is 10 km and just for the joy of it. Most of the time, I run around 5 km, 3 or 4 times a week [alternate days]. As I am approaching my 75th birthday and just bought "The Cool Impossible", I would really like to do more, more efficiently…
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The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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How Sprinting Can Improve Your Endurance
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Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 0 Comments 5 Likes
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Strength Work in Cool Impossible
Started by Ben Lynch in The Cool Impossible. Last reply by Ben Lynch 7 hours ago. 2 Replies 0 Likes
Heart rate
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Running with osteoarthritis in big toes
Started by chris white in Eric's Training (Tips Included). Last reply by David Gross Jun 12. 1 Reply 0 Likes
Speed Zone Tables in km instead of miles
Started by Jeff Jorgensen in Eric's Training (Tips Included). Last reply by Ben Lynch May 8. 3 Replies 0 Likes
Cool Impossible technique
Started by Beth Garigen in Run Form and Technique. Last reply by Eric Orton May 3. 2 Replies 0 Likes
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