Started Sep 16, 2019 0 Replies 0 Likes
Hi All,I have completed the Cool Impossible plan!! Fantastic!! My 5km went from 26:31 min to 22:28 min and I got a substantial increase in strength for the hills. Will share more of my experience or…Continue
Started this discussion. Last reply by David Gross Jun 25, 2019. 3 Replies 0 Likes
Hello All,I have been working my way through the Cool Impossible program. Up to Phase 2 Week 3. Amazing program. In addition I do the leg and core workouts 2 to 3 times a week.I have had some shin…Continue
Started this discussion. Last reply by Ben Lynch Mar 21, 2019. 2 Replies 0 Likes
Hi All,I am lucky to have a selection of hills close to my house (on the road) that would be good for hill intervals.What would be a good gradient to choose??I have done 2 min intervals from the Cool…Continue
Started this discussion. Last reply by Shayne Francis Mar 14, 2019. 3 Replies 1 Like
Hi All,I have been using Training peaks to automatically download my Cool Impossible workouts to my Garmin each morning. It is really great and takes the effort away from timing and thinking when out…Continue
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The Cool Impossible: Run Beyond Limits
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