A few days ago I finished reading Bens book, "Ben On Foot" and I wanted to let you all know how much I enjoyed reading it. The book flows, is easy to read and draws the reader…Blog BEN ON FOOT by Ben Brewer 3 Likes
Yesturday while competing in the Melbourne Marathon one could say I had both the worst of days and the best of days but I will choose the best of days. But let me start at the…Blog Race Report-2014 Melbourne Marathon, A Funny Thing Happened On The Way To The Finish Line 3 Likes
I got the opportunity to visit Tuba City, Arizona this week.…Blog A little Rez runnin'.... 2 Likes Just finished TCI Phase 1 Week 1
Today marks the end of my first week of the Strategic Running Foundation program's phase 1.
My initial test results (last week) were:…
Just finished TCI Phase 1 Week 1
It's taken 8 months of strength training and limiting myself to 4 x 30 minute runs per week when injury pain would allow to actually start on the Foundation Program. I suppose I could have…Blog Finally Started Foundation Program 1 Like We Are All Ultra Runners
By Katie Rosenbrock for The Active Times…Blog We Are All Ultra Runners 3 Likes Proud Parents On An Amazing day
The weekend just past saw my 10 year old son Jason compete in his first fun run. It was a 3km run as part of the Run Melbourne festival with my wife also running the 10km the next day. The kids…Blog Proud Parents On An Amazing day 3 Likes La Maratona Verticale race report
I was nervous about how this race would go. I’ve been at altitude for over a week now, but am only 1 week post Speedgoat...32 miles with 11,500 feet of climbing...and descending. I…Blog La Maratona Verticale race report 3 Likes
I coach because I love to help athletes explore their own potential…Blog The Way of the Cool Impossible 10 Likes Lookey Lookey...got some pretty pics to share!
Have to share my new favorite place to run. It…Blog Lookey Lookey...got some pretty pics to share! 2 Likes B2R Trail Shoes
Yesterday my B2R Trail shoes arrived along with a…Blog B2R Trail Shoes 4 Likes speedwork...Ultrarunner under construction
Speedwork and brainwork today! track work with 2x400 and 4x1000 at near max effort...well, I was hoping they'd be more "near" max effort as opposed to just plain "max…Blog speedwork...Ultrarunner under construction 1 Like
Cherokee legend has it that long ago humans and animals lived together and spoke to each other. Those times have long since past, or so thought the Cherokee trail runner. It was a…Blog The deer (a-wi) and the trail runner 5 Likes Morning run ritual - why I love it
545 the alarm goes off, out of bed sneaking around so i dont wake the little one, lots of water, shave, get changed into my gear, shorts and a merino tshirt for the current chilly mornings and a…Blog Morning run ritual - why I love it 2 Likes