So, let's ignore iffy one mile test objectives for the moment. After all, my main CI for this year, and every year, is to run injury free and as often as possible with my wife. But I'm not a…Blog A Cooler Impossible 2 Likes Glenn Weber Member Glenn Weber 1 Like
That was my thought on number 8 of my 8 x 200meter sprints. Holy sheeshums those were tough! As usual very nervous prior to speedwork this morning. The warm-up was all about thinking about the…Blog Just one more #$%^ing 200 sprint! 4 Likes
Sorry, but 24 hours later I'm still very excited about this workout...so I just have to share. But, first I love Eric's system. The strengthening exercises, the tests, the variety of the running…Blog Phase 1 Week 10 Day 4 - WOW!!! 7 Likes
I was recently asked by the NY Daily News whether it was healthy for a six year old girl to run a half marathon.
Here is her story and my response. What's your opinion?…Blog Should A Six Year Old Run a Half Marathon 3 Likes
with trail running! I have pretty much been a road runner for over 20 years. Since I have decided to run a 50k trail race in October, I figured it would be a good idea to start running on trails.…Blog Don't tell my husband, but I fell in love thi 1 Like A New Idea for Run Strength
Throw away your preconceived notions of strength. We are not talking about heavy lifting, drifting between exercises at the gym, or fighting for space in…Blog A New Idea for Run Strength 5 Likes
Wow. I'm really starting to get it. I get what Eric is talking about. I feel what Eric is talking about. Now, the distances I'm going to share…Blog Where's the bottom?! 6 Likes