Well, I've made the decision.....to try again! Here I am 52yrs old, hypertensive and never managed to run more than 7kms without injury! Most of the time I spent trying to run was with teeth…Blog Here I go! 3 Likes Rock 'n Zone 2 Blog Rock 'n Zone 2 5 Likes The deer (a-wi) and the trail runner
Cherokee legend has it that long ago humans and animals lived together and spoke to each other. Those times have long since past, or so thought the Cherokee trail runner. It was a…Blog The deer (a-wi) and the trail runner 5 Likes
Ok, Paul Weeks….you can breathe...I didn’t go sub 6:00 on this one, but it was a good test...I think. …Blog 1 mile test...You can breathe Paul..the race 2 Likes Day One
Today I finished my first day of TCI based training, so I'll use that to spark my first blog post on the site.
This evening I ran 8 minutes wearing a pair of Xero Shoes huarache sandals (my…Blog Day One 2 Likes I'm thinking...I'm thinking...oh dear there s Blog I'm thinking...I'm thinking...oh dear there s 7 Likes 20 miles please, and I'll take a few hills on
I hit the trails yesterday for my long run...20 miles.…Blog 20 miles please, and I'll take a few hills on 1 Like Stretching Static stretching is just a "feel good" measure to masking muscle imbalances. Look to train the feet, legs, glutes, and upper body to develop muscle equilibrium, to improve mobility. Discussion Stretching 1 Like Chapter 3 - True Strength Video Support Featured in the bestselling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human b… Page Chapter 3 - True Strength Video Support 18 Likes
"What if you striped away the need to know and the need for "meaning"'- Eric's comment on his blog post Today's Thoughts On Real Performance. Timely conversation. Those words, and comments by…Blog Go Short, Go Long 10k race report...It didn't 4 Likes Oh @#$! I'm going to run 200 miles...at once!
First trail run of 2014! ..and it hit! ...I WILL be running a 200 mile mountain race this year! either Tahoe 200 or Tor Des Geants.…Blog Oh @#$! I'm going to run 200 miles...at once! 1 Like
So enter the Cool Impossible strength program. I ended my season in 10/31/13 with persistent aches and pains that would flare even on shorter runs. Over my 3 week break, my knee…Blog Cool Impossible week 3 1 Like Lori's 2014 Cool Impossible Blog Lori's 2014 Cool Impossible 7 Likes
Dear Running with Eric Tribe -
I’m writing with exciting news about a project I’ve been working on for the last year and a half.
You…Blog B2R Shoe Launch is HERE! 18 Likes