For some reason today felt like the first run since The Rut. It wasn’t. I’ve been running most days since the race, but I don't remember feeling much when I ran after the Rut.…
The Rut 50k Race Report
as usual, it is 3:30 am post race and after several hours of trying to sleep I have given up. Small fits of sleep interrupted by dreams of rocks, roots, amazing views, the sudden catch…
BlogThe Rut 50k Race Report7 Likes
Speedgoat 50k Race Report
Wow, what an amazing race! I arrived in Snowbird Utah on Wednesday, 7/16/14. The race was Saturday 7/19/14. I arrived with a bit of illness, but seemed to come around in time to…
BlogSpeedgoat 50k Race Report7 Likes
Grand Trail des Templiers 2013videoGrand Trail des Templiers 20131 Like
Preparing for the Mountains: Running Efficien
I put in a nice and easy 10 miles today. The trails and mountain canyons are…
BlogPreparing for the Mountains: Running Efficien7 Likes
The end of my twenty-day detox
Well, I made it! What I thought was impossible became possible! I thought there was no way I could live without sugar, no…
BlogThe end of my twenty-day detox5 Likes
Adams Ridge RepeatsLast hard run before heading off for three days of running in the Grand Canyon next week. Headed to my 'hill of truth' across the street from home for two hill repeats up Adams Ridge.
The plan: 2 X…DiscussionAdams Ridge Repeats5 Likes
Learning to Run Again!
Close your eyes and crank it up and let me know how you plan…
BlogLearning to Run Again!4 Likes
Jackson Hole Half Marathon and Teton Marathon
Hi it Pam Reed. I am an ultra runner and race director. Wanted to invite you all to the 4th year running of the Jackson Hole Half Marathon and the 1st year for the Teton Marathon. I am working…
BlogJackson Hole Half Marathon and Teton Marathon2 Likes
Run Form Practice on Snowy RoadsRunning on icy and snowy, hard packed roads is a great way to work on your run form. Ditch the Yaks and run fast, slow, moderate - change it up often and if you find yourself slipping a lot you migh…DiscussionRun Form Practice on Snowy Roads1 Like
Run Strength WorkoutWarm-up: 20 min easy working on good knee lift/drive.
MS 1: 10' tempo in zone 4.
MS 2: 10 X 10 sec sprints working on good Knee Drive/Leg Stabilization.
MS 3: 10 X 50 meter backwards running working…DiscussionRun Strength Workout2 LikesJosh Sutcliffe's "Train with Eric" applicati…videoJosh Sutcliffe's "Train with Eric" applicati…18 Likes