After my time with Eric last September his plan was for me to run as much as possible in HRZ2 which for me is 134 to 144 BPM, Aiming to build endurance. At first it felt weird because its so…Blog Run slow to go faster? 5 Likes
You may want to skip to the last paragraph to get the title, but as usual, I write about what led me to it....so here goes...
Welcome to…Blog So go for it!!! 4 Likes I love those 10 second sprints in Phase I!
I get to feel like a track star for a bit. :)
I am really enjoying my second time though the TCI program thus far. Last time it was all about adjusting to the form changes and…Blog I love those 10 second sprints in Phase I! 2 Likes
“What I've written seems a little bit too neat, it feels a little sloppier on the inside”....Those were my words when I asked coach to look at my blog post before I posted it. And…Blog ...It feels a little sloppier on the inside 2 Likes It's been a while.....
Almost forgot about this brilliant community hub, not that I have forgotten what I have learnt from the Cool impossible though..... still running, still watching the foot strike, leg stance…Blog It's been a while..... 3 Likes Thank You All For This Journey A year ago today I joined the conversation, joined the Cool Impossible family that has crystallised & distilled my path & journey towards my own Cool Impossible. This wonderful place of… Blog Thank You All For This Journey 4 Likes
For some reason today felt like the first run since The Rut. It wasn’t. I’ve been running most days since the race, but I don't remember feeling much when I ran after the Rut.…Blog Connected 2 Likes