Ben Lynch's Likes

July 2020

Run Form/Performance Consulting For years, Eric has consulted with elite runners around the World, helping them take giant leaps in their run form, training, preparation, and performance. Now that Eric has published his bo… Page Run Form/Performance Consulting 6 Likes

April 2020

Running Strong: All of YOUR CORE exercises c…

video Running Strong: All of YOUR CORE exercises c… 4 Likes STRENGTH RUNNING DRILLS: Cadence//Speed//Str…

video STRENGTH RUNNING DRILLS: Cadence//Speed//Str… 2 Likes

March 2020

What We Can Learn from the OLYMPIC MARATHON…

video What We Can Learn from the OLYMPIC MARATHON… 4 Likes Shoe vs. Training: Create Your Body's Natural

The carbon plate has become the star of the…

Blog Shoe vs. Training: Create Your Body's Natural 13 Likes

January 2020

Achilles tendon right legs painful Hi all, How are you? I'm two month in the forefoot running transitions, and I'm following the cool impossible five months training. So far, I'm at week four. I have started to starting the transition… Discussion Achilles tendon right legs painful 1 Like 100 mile race approach Hi Eric, iv followed the 100mile training plan now for 3 seasons with good results, most sessions obviously based on HR, however iv always been unsure of how the HR relates to the approach come race… Discussion 100 mile race approach 1 Like

September 2019

Will The Cool Impossible Strength Help With… Hi Everyone - Below is an email question I received from Daniel that I thought was important to share my answer with you all. ---------------- Eric, I'm reaching out after reading Born to Run about 1… Discussion Will The Cool Impossible Strength Help With… 4 Likes

August 2019

Five-month program for marathon...Eric write… Hello, in TCI Eric mentions that the five-month program would be fair training for a marathon, but would require a bit more training. Does anyone know what would that be? I started the five-month pro… Discussion Five-month program for marathon...Eric write… 1 Like My 2019 Run Shoe System

video My 2019 Run Shoe System 4 Likes

April 2019

Long run length include warm up and cool dow… I am just starting phase 2 of the Cool Impossible and I have a question regarding long run lengths. I noticed that in Phase 2 Week 2 you have a 30' warm up and a 40' run in the main set and then it s… Discussion Long run length include warm up and cool dow… 1 Like How Sprinting Can Improve Your Endurance