July 2020
Run Form/Performance Consulting
For years, Eric has consulted with elite runners around the World, helping them take giant leaps in their run form, training, preparation, and performance.
Now that Eric has published his bo…
Page
Run Form/Performance Consulting
6 Likes
April 2020
Running Strong: All of YOUR CORE exercises c…
video
Running Strong: All of YOUR CORE exercises c…
4 Likes
STRENGTH RUNNING DRILLS: Cadence//Speed//Str…
video
STRENGTH RUNNING DRILLS: Cadence//Speed//Str…
2 Likes
March 2020
What We Can Learn from the OLYMPIC MARATHON…
video
What We Can Learn from the OLYMPIC MARATHON…
4 Likes
Shoe vs. Training: Create Your Body's Natural

The carbon plate has become the star of the…
Blog
Shoe vs. Training: Create Your Body's Natural
13 Likes
January 2020
Achilles tendon right legs painful
Hi all,
How are you?
I'm two month in the forefoot running transitions, and I'm following the cool impossible five months training.
So far, I'm at week four.
I have started to starting the transition…
Discussion
Achilles tendon right legs painful
1 Like
100 mile race approach
Hi Eric, iv followed the 100mile training plan now for 3 seasons with good results, most sessions obviously based on HR, however iv always been unsure of how the HR relates to the approach come race…
Discussion
100 mile race approach
1 Like
September 2019
Will The Cool Impossible Strength Help With…
Hi Everyone -
Below is an email question I received from Daniel that I thought was important to share my answer with you all.
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Eric, I'm reaching out after reading Born to Run about 1…
Discussion
Will The Cool Impossible Strength Help With…
4 Likes
August 2019
Five-month program for marathon...Eric write…
Hello, in TCI Eric mentions that the five-month program would be fair training for a marathon, but would require a bit more training. Does anyone know what would that be?
I started the five-month pro…
Discussion
Five-month program for marathon...Eric write…
1 Like
My 2019 Run Shoe System
video
My 2019 Run Shoe System
4 Likes
April 2019
Long run length include warm up and cool dow…
I am just starting phase 2 of the Cool Impossible and I have a question regarding long run lengths. I noticed that in Phase 2 Week 2 you have a 30' warm up and a 40' run in the main set and then it s…
Discussion
Long run length include warm up and cool dow…
1 Like
How Sprinting Can Improve Your Endurance

Spring time. Sprint time.
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Sprinting plays a…
Blog
How Sprinting Can Improve Your Endurance
10 Likes