Ben Lynch's Likes

September 2019

Will The Cool Impossible Strength Help With… Hi Everyone - Below is an email question I received from Daniel that I thought was important to share my answer with you all. ---------------- Eric, I'm reaching out after reading Born to Run about 1… Discussion Will The Cool Impossible Strength Help With… 4 Likes

August 2019

Five-month program for marathon...Eric write… Hello, in TCI Eric mentions that the five-month program would be fair training for a marathon, but would require a bit more training. Does anyone know what would that be? I started the five-month pro… Discussion Five-month program for marathon...Eric write… 1 Like My 2019 Run Shoe System

video My 2019 Run Shoe System 4 Likes

April 2019

Long run length include warm up and cool dow… I am just starting phase 2 of the Cool Impossible and I have a question regarding long run lengths. I noticed that in Phase 2 Week 2 you have a 30' warm up and a 40' run in the main set and then it s… Discussion Long run length include warm up and cool dow… 1 Like How Sprinting Can Improve Your Endurance

Spring time. Sprint time.

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Sprinting plays a…

Blog How Sprinting Can Improve Your Endurance 9 Likes

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

“this is by far one of the best training books of the past decade.” - Competitor Magazine

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Blog Posts

The Trails Are Open. But How's Your IT Band?

Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 2 Likes

Ouachita Trail 50 mile race report

Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes

Downhills Are GOOD For You - Strength Running

Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes

How Sprinting Can Improve Your Endurance

Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes

Speed Up Your Race Pace

Posted by Eric Orton on March 26, 2019 at 3:00pm 1 Comment 5 Likes

Forum

Training for 100km ultra

Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30. 2 Replies 0 Likes

Chanching HR and SP zones throughout 5-month program.

Started by Andres Araoz Ardaya in Training Plan Questions. Last reply by Eric Orton Oct 30. 6 Replies 0 Likes

Will The Cool Impossible Strength Help With Shin Splints

Started by Eric Orton in Eric's Training (Tips Included). Last reply by Ben Lynch Oct 6. 1 Reply 4 Likes

Achilles tendon right legs painful

Started by Giorgio Guglielmino in Eric's Training (Tips Included) Oct 5. 0 Replies 0 Likes

My first 100

Started by Lori Enlow in Running Dirt. Last reply by Giorgio Guglielmino Sep 20. 11 Replies 9 Likes

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