Ben Lynch's Likes

January 2020

100 mile race approach Hi Eric, iv followed the 100mile training plan now for 3 seasons with good results, most sessions obviously based on HR, however iv always been unsure of how the HR relates to the approach come race… Discussion 100 mile race approach 1 Like

September 2019

Will The Cool Impossible Strength Help With… Hi Everyone - Below is an email question I received from Daniel that I thought was important to share my answer with you all. ---------------- Eric, I'm reaching out after reading Born to Run about 1… Discussion Will The Cool Impossible Strength Help With… 4 Likes

August 2019

Five-month program for marathon...Eric write… Hello, in TCI Eric mentions that the five-month program would be fair training for a marathon, but would require a bit more training. Does anyone know what would that be? I started the five-month pro… Discussion Five-month program for marathon...Eric write… 1 Like My 2019 Run Shoe System

video My 2019 Run Shoe System 4 Likes

April 2019

Long run length include warm up and cool dow… I am just starting phase 2 of the Cool Impossible and I have a question regarding long run lengths. I noticed that in Phase 2 Week 2 you have a 30' warm up and a 40' run in the main set and then it s… Discussion Long run length include warm up and cool dow… 1 Like How Sprinting Can Improve Your Endurance