What's your ultimate dream run goal for 2011? Lets not worry how crazy or impossible it may sound. The crazier the better. Let's just "announce it" and let this be the first step towards your impossible!
Let's use this blog to list your goal. Think BIG and impossible! Notice how hard it is to actually post it on here. BUT, once you do, notice how it feels. This is the first step on the path to what you want!
Be unreasonable; expect the impossible - E
Here is my year in the rear view mirror!
Comments
I did the 8 week beginner and now I'm about 2/3 of the way through the half marathon training. I have NEVER felt better. Even though I am not focusing on time/speed, my 1 hour and 30 min. run today the main set of 1 hour I did so much faster than I have run in the past, without even trying. I wouldn't say it was effortless, but when I hit flat roads, I felt like I could run forever and at times I was under 8 minute/mile pace which is lighting for me especially since it was at mile 7.
I can't say enough how much these programs have helped me. I highly suggest them to anyone.
- just finished the Born To Run Naked Tour
- just signed on with an agent to write a book
- will be launching a 3 DVD set on my strength training
- will be doing a Fall run clinic tour
- and will have a big announcement soon - so, stay tuned.
Lets hear how you are doing - E
I'm currently only running trails and it's quite difficult to fix objectives in terms of time due to all the different factors involved (type of terrain, metres of climb...), so I have fixed one in terms of finishing in a certain percentile. Currently my best is in the top 34%, I would like this year to acheive a top 20% place.
Objective 2 - to participate in a 24 hour race and run at least 100k.
Objective 3 - All this on my toes with no injuries.
Hello from Colombia,
I have never run more than a half Marathon, my plan ( and dream ) for this year is to run the ultramathon de los andes, a trail run in the Chilean Andes in October... :)
My motivation is to complete a 50 mi. ultra. Ran a marathon last yr and plan to do so again this yr. Stonger runner than last yr and no major injuryies this yr. Thanks Eric for core strength exercises for runners.